I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you m...
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state.
Eyes are the...
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
Every day we come into contact with energy that...
