Our Yoga Updates
PASCHIMOTTANASANA – THE POSTERIOR STRETC...
By Sadhak Anshit Yoga Foundation
Self-effort takes me to a point. It is self-offering that makes me strong. The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need f...
भस्त्रिका प्राणायाम विधि, लाभ और सावधानि...
By Sadhak Anshit Yoga Foundation
भस्त्रिका प्राणायाम क्या है ? भस्त्रिका प्राणायाम भस्त्र शब्द से निकला है जिसका अर्थ होता है ‘धौंकनी’। वास्तविक तौर पर यह प्राणायाम एक भस्त्र या धौंकनी की तरह कार्य करता है। धौंकनी के जोड़े की तरह ह...
The Seven Chakras – Our Spiritual Energy...
By Sadhak Anshit Yoga Foundation
Chakra, a Sanskrit word, means a wheel. Each chakra represents a spinning energy center that exists in our subtle etheric body. There are seven main chakras, located along the spine, with each chakr...
