Personal Yoga Training

If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit.

If you are suffering from any specific health problems, the personal yoga lessons are meant for you. Yoga therapy practices cannot be done in a group, it has to be done always on one-on-one basis as your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to your body conditions. Therefore, if you are suffering with any specific health conditions, private yoga lessons are most ideal for you.

Frequency Of Private Yoga Classes

Classes are 1 hour each and are done 5 times a week, either at your residence or our studio

Benefits of Personal Yoga Training

Unlike group yoga classes Personal Yoga sessions are individualized.

Personal Yoga sessions are good for beginners to help them further feel comfortable in the group settings

You get the personal attention and learn with one experienced instructor.

It’s also good for experienced Yoga practitioners if you want to deepen your practice and work towards specific goals (balancing or stamina).

Personal Yoga instructor modifies your asana and poses to best suit your ability or accommodates your injuries or disabilities.

You can focus on your personal interests concerns and goals.

To increase your mental focus

It is highly beneficial if you want to incorporate Yoga in your weight loss or strength training program.

Therapeutic issues are targeted well and resolved.

Pre and post Natal Yoga sessions are beneficial if done with a Personal Yoga Trainer.

Where are the Dharshmi Yoga services available?

We offer the following yoga services under personal yoga lessons

YOGA FOR WELLBEING

Yoga for wellness

Yoga for Stress Management

Yoga for Weight Loss

Yoga for Beginners

Yoga for Women

Pre-natal yoga

Post-natal yoga

Yoga for menstrual disorders

Yoga for PCOS or PCOD

Yoga for Wellbeing

Yoga for Children

Yoga for memory and Concentration

Yoga for Eyesight

Yoga for Hyperactive Children

Yoga for Health and Wellness

Yoga for Youth

Yoga for Sports

Yoga for Senior Citizens

YOGA THERAPY

1) YOGA THERAPY FOR METABOLIC DISORDERS

i) Yoga for Diabetes

ii) Yoga for Weight loss

iii)Yoga for Hypothyroidism

iv) Yoga for Hyperthyroidism

2) YOGA THERAPY FOR CARDIOVASCULAR DISORDERS

i) Yoga for High Blood Pressure

ii) Yoga for Low Blood Pressure

iii) Yoga for Heart Disease

iv) Yoga for Cholesterol

v) Yoga for Varicose Veins

3) YOGA THERAPY FOR RESPIRATORY DISORDERS

i) Yoga for Bronchial Asthma

ii) Yoga for Colds and Sinusitis

iii)Yoga for Nasal Allergy

iv) Yoga for Chronic Lung Disease

4) YOGA THERAPY FOR MUSCULOSKELETAL DISORDERS

i) Yoga for Low Back Pain or Lumbago

ii) Yoga for Middle Back Pain

iii) Yoga for Upper Back Pain

iv) Yoga for Slip Disc or Prolapsed Disc

vi) Yoga for Sciatica

xii) Yoga for Disc Compression

xiv) Yoga Cervical Spondylosis

xv) Yoga for Neck pain

xvii) Yoga for Shoulder pain

xviii) Yoga for Knee Pain

5) Yoga Therapy for Psychological Disorders

i) Yoga for Anxiety

ii) Yoga for Depression

iii) Yoga for Insomnia/Sleeplessness

6) Yoga Therapy for Digestive Disorders

i) Yoga for Hyperacidity

ii) Yoga for Gastritis

iii) Yoga for Constipation

iv) Yoga for Irritable Bowel Syndrome (IBS)

v) Yoga for Ulcerative Colitis

vi) Yoga for Piles/Haemorrhoids

7)Yoga Therapy for Reproductive Disorders

i) Yoga for Menstrual Disorders

ii) Yoga for Premenstrual Syndrome (PMS)

iii) Yoga for Menopausal Syndrome

iv) Yoga for PCOD/PCOS

v) Yoga for Prostrate

8) Yoga for Nervous Disorders

i) Yoga for Headache

ii) Yoga for Migraine

iii) Yoga for Vertigo

You can avail our services at your place by hiring an experienced yoga therapist from us. The yoga therapist would come down to your place and take yoga classes 5 days a week depending on your requirements.