Our Yoga Updates
Confused About Hatha yoga or Ashtanga Yo...
By Sadhak Anshit Yoga Foundation
So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it. Hatha Yoga Hatha...
बद्ध पद्मासन योग के फायदे
By Sadhak Anshit Yoga Foundation
पद्मासन का अर्थ और उसके करने का तरीका : “पद्म” अर्थात् कमल। जब यह आसन किया जाता है, उस समय वह कमल के समान दिखाई पड़ता है। इसलिए इसे ‘पद्मासन’ नाम दिया गया है। यह आसन “कमलासन’ के नाम से भी जाना जाता...
YOGA FOR HAPPY LIVING
By Sadhak Anshit Yoga Foundation
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama,...
