Our Yoga Updates
What Does Ardha Baddha Padmottanasana Me...
By Sadhak Anshit Yoga Foundation
Ardha Baddha Padmottanasana is a Classic Combination of half lotus pose (Ardha Padmottanasana) and Standing Forward Bend Pose (Uttanasana). The Name Comes from the Sanskrit Ardha, meaning "Half," Ba...
How to do Pindasana (पिण्डासन) - Sadhak...
By Sadhak Anshit Yoga Foundation
Pindasana(पिण्डासन)(Embryo Pose) Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball Asana (आसन, Āsana) = Pose, Posture, Seat Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose How To Do Exhale Your Bre...
Urdhva Mukha Paschimottanasana ( ऊर्ध्वम...
By Sadhak Anshit Yoga Foundation
Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas i...
