Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Step 1
Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside...
Prasarita Padottanasana
Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doi...
Flying Pigeon Step by Step
Step One
Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right ankle over your...
