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https://sadhakanshit.com/update/how-to-do-kurmasanatortoise-pose/92532
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Step 1
Sit in Dandasana with your legs straight in front of you and your hands on the floor alongside your hips. Press your thighs into the floor, flex your feet, and lift your chest. Bring your legs to the edges of the mat, with your knees as wide as your shoulders. Take a few breaths here.
Step 2
Bend your knees, and keeping your feet flexed, bring them closer to your hips. Extend your chest an...
https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229
Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.
1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...
