Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of y...
Definition - What does Supta Konasana mean?
Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name...
कर्ण पीड़ासन क्या है
कर्ण पीड़ासन एक योग है जोकि तीन शब्दों से मिलकर बना है कर्ण + पीड़ + आसन = कर्ण पीडासन जिसमें कर्ण = कान , पीड़ = दबाना और आसन = मुद्रा
मतलब इस आसन में घुटनों द्वारा दोनों कान द...
