Our Yoga Updates
Padahastasana (Hand Under Foot Pose) - S...
By Sadhak Anshit Yoga Foundation
Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of y...
Supta Konasana (Reclining Angle Pose)
By Sadhak Anshit Yoga Foundation
Definition - What does Supta Konasana mean? Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name...
कर्ण पीड़ासन योग कैसे करें, लाभ और सावधान...
By Sadhak Anshit Yoga Foundation
कर्ण पीड़ासन क्या है कर्ण पीड़ासन एक योग है जोकि तीन शब्दों से मिलकर बना है कर्ण + पीड़ + आसन = कर्ण पीडासन जिसमें कर्ण = कान , पीड़ = दबाना और आसन = मुद्रा मतलब इस आसन में घुटनों द्वारा दोनों कान द...
