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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

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Sadhak Anshit Yoga Foundation® भारत सरकार द्वारा प्रमाणित UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA) MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE NATIONAL INSTITUTION FOR TRANSFORMING INDIA INTERNATIONAL ORGANIZATION FOR STANDARDIZATION MINISTRY OF AYUSH CR ACT(MHRD) GOVT. OF INDIA INTERNATIONAL WORLD YOGA ALLIANCE OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES 100, 200, 300 & 500 Hours Yoga Teacher Training Certification Sadhak Anshit...

Yoga Asanas for A Healthy Liver

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Do All of this Yoga for liver daily and see the Benefits in a Short time. Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health. 1. Locust pose A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it Steps: Lie on your stomach on the floor by placing your arms underneath your thighs. Inhale, hold your breath, and lift your legs upward...

YOGA TEACHER TRAINING: WHICH ONE IS RIGHT FOR YOU?

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Have you been looking for the right yoga teacher training? Wondering how on earth to figure out which one is best? With the strategies below you’ll be in a much stronger position and will save precious time. How many yoga teacher training's are out there? Way too many to count. Many, if not most, yoga studios offer teacher training's—but not all are created equal. The sad reality is that many yoga studios are forced to offer trainings since they are big revenue generators. Yoga studios...

HOW TO BECOME A YOGA TEACHER?

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Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common yoga-related topics searched on the internet today. In this blog, I’m giving you an in-depth look into what it means to become a yoga teacher in 2021 & how to go about doing it. That way you set yourself up with the best yoga teacher training & yoga teachers. So let’s begin. How to become a yoga teacher first don’t skip this step… In 2021, you have the option of online yoga teacher training as well...

Difference Between Pilates vs Yoga

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Pilates vs Yoga Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline. One is a comprehensive practice that dates back to ancient India. The other is a physical system developed in the early twentieth century by a German anatomist. While there is some overlap between Yoga and Pilates, the two are fundamentally different. Let’s dig deeper into...

Why You Need To Refuel After Yoga Class

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We tend to think of yoga as a low-intensity, relaxing, and meditative practice. And that’s certainly an accurate description of many types of yoga. But no matter what type of yoga you practice, if you’re trying to master demanding poses or practicing in a heated studio, yoga can also be quite challenging for the mind and body. While your mind and body may feel relaxed and calm, it’s not at all uncommon to be famished after class. All that movement from one pose to the next, holding difficult...

2022 THEME: YOGA FOR HUMANITY

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The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. People around the world embraced y...

13 Types Of Yoga Style

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13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...

Ashtanga Vinyasa Yoga Method

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Ashtanga Vinyasa Yoga Method Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer Yoga Yoga is a way of life, a search for meaning and a method for finding true health and happiness. Ashtanga Yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....

How to do Dragonfly Pose

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BENEFITS Challenges and improves balance Tones the abdominal organs Strengthens the shoulders, arms, and back Opens the hips Tones the legs Boosts confidence and inner strength CONTRAINDICATIONS Pregnancy Wrist, shoulder, or low back injuries HOW TO DO Stand in Tadasana (Mountain pose). Cross your right ankle just above your left knee and flex your foot. Lower into a squat, balancing on your left toes. Bring your fingertips to the floor. Twist your upper body to the left. Position the a...

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International Yoga Teacher Training Course

INR 45000.00

Massage Therapist Course

Course Outline: What You Will Cover Students will complete th...

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International Yoga Teacher Training Course

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Yoga Retreats Tour

Get Ready to Experience the Yoga Retreats like Never Before Welcome to the Sadhak Anshit Yoga Retreat Center which gives students an opportunity to experience a precise and affordable 7-10 day b...

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International Yoga Teacher Training Course

INR 45000.00

YOGA THERAPY COURSE

YOGA THERAPY COURSE Become a certified Yoga therapist through Sadhak Anshit Yoga Foundation®. Complete one-stop destination to enhance your skills in Yogic Management of diseases through our...

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Privacy Policy

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PRIVACY POLICY Thank you for visiting our web site. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. Sadhak Anshit Yoga Foundation ("us", "we", or "our") operates https://www.sadhakanshit.com (the "Site"). This page is to inform you of our policies in respect of the collection, use and disclosure of personal data we receive when you use the Site. By using the Site,...

About Us

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Sadhak Anshit Yoga Foundation® is A Independent Non-Profit Yoga Organization That Aims to Share the Traditional Indian Yoga Knowledge and Create a Healthy Living Community Worldwide. Sadhak Anshit Yoga Foundation® (SAYF) is An ISO 9001:2015 Certified Organisation, Registered By Government of INDIA KAP10824/2019-2020 & Regd. With CR ACT (MHRD) Govt. Of India L-16007/CO, Registered By MSME UDYAM-UP-43-0016415 and Niti Aayog UP/2021/0288699 and Also Registered with International World Yoga Alli...

About Our Founder

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ABOUT SADHAK ANSHIT Sadhak Anshit Yoga Foundation Started by Sadhak Anshit. He is a Certified Yoga Teacher, and he encountered the teaching while on the quest to heal himself from a near-death happening of a road accident. When doctors told him that he would nevermore walk again, he took matters into his hands and found the healing powers of Ashtanga Yoga, Meditation and Pranayama. Sadhak Anshit is one of the recognized Yoga and Meditation teachers in India. He spends most of his time teaching a...

Corporate Yoga

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How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Studio Yoga

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Sadhak Anshit Yoga is a space where beginners and experienced practitioners of Yoga come to practice Yoga. Our well experienced teachers have created patterns of Yoga asanas with Meditation and Pranayama for the most efficient and enjoyable sessions of Yoga. Studio classes not only work on burning fat and toning muscles but also are aimed at improving flexibility. Studio Yoga Classes are focused at combining s...

Personal Yoga Training

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If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...

About Sadhak Anshit

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EARLY LIFE Sadhak Anshit was born on August 15, 1986 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...

You Searched for "hand foot pose"

106 result found.

SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

Yoga Asanas for A Healthy Liver

YOGA TEACHER TRAINING: WHICH ONE IS RIGHT FOR YOU?

HOW TO BECOME A YOGA TEACHER?

Difference Between Pilates vs Yoga

Why You Need To Refuel After Yoga Class

2022 THEME: YOGA FOR HUMANITY

13 Types Of Yoga Style

Ashtanga Vinyasa Yoga Method

How to do Dragonfly Pose

3 result found.

Massage Therapist Course

Yoga Retreats Tour

YOGA THERAPY COURSE

7 result found.

Privacy Policy

About Us

About Our Founder

Corporate Yoga

Studio Yoga

Personal Yoga Training

About Sadhak Anshit

Sadhak Anshit Yoga Foundation®

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