Yoga Asanas for A Healthy Liver

1. Locust pose

A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it

Steps:

• Lie on your stomach on the floor by placing your arms underneath your thighs.
• Inhale, hold your breath, and lift your legs upwards.
• While lifting your legs upwards, make sure they’re joined together.
• Lift your head, arms, and chest upwards with the legs.
• Hold the position for at least 10-15 seconds.
• Slowly bring your body to the original position.

2. Downward Facing dog pose

Downward facing dog yoga for liver and kidney is very beneficial. It improves digestion by compressing the abdominal organs, including the spleen, kidneys, and liver. Here are the steps to perform this asana

Steps:

• Come on your fours by keeping the arms underneath shoulders and knees underneath thighs.
• Push your hips upwards towards the ceiling while keeping your knees straight.
• Keep your face downwards and palms touching the ground.
• Keep breathing.
• Exhale to come back to the original position.

3. Boat pose

A boat pose allows the air to flow through your abdomen easily and stimulates your internal organs. This airflow can alleviate pressure on your stomach as well as your liver. Follow the below steps to enjoy the benefits of this yoga asana.

Steps:

• Sit on the floor with your knees bent. Keep your hands behind your back and hips.
• Keep your back straight and lean a little backward.
• Slowly raise your calves, making them parallel to the ground.
• Bring your arms forward in a horizontal position.
• Now lift your whole legs upwards, keeping your hands in the same position.
• As a beginner, stay in the pose for 2-3 breaths.

Cobra pose

Science has proved that doing cobra pose has many benefits, such as reducing inflammation, releasing lower back pain, etc. Here are the steps to your healthy liver health yoga

Steps:

• Lie on the ground on your stomach.
• Brings your arms under your shoulders.
• Slowly lift your upper body using your arms and pressing them to the ground.
• Stretch back as far as you can, and keep your head slightly upwards.
• Keep breathing.
• Gently release the posture.

Fish Pose

The fish pose helps to strengthen and stimulate the health of your liver. Just follow the steps and get its benefits.

Steps:

• Lie straight on your back with your knees bent and your arms underneath your hips.
• Stretch out your legs.
• Inhale and lift your head to look at your toes.
• Slowly bring your head back to the ground, keeping your chest pointed upwards.
• Stay in the position for 15 seconds.

Bow Pose

When you do bow pose, the muscles in your navel area are strengthened, thus improving the functioning of your liver and kidney.

Steps:

• Lie flat on your stomach, keeping your arms at the sides and palms facing upwards.
• Lift your upper body slightly upwards. Hold your ankles with your hands.
• Slowly lift your thighs and legs by keeping hold of your ankles.
• Hold the posture for 15-20 seconds.
• Keep breathing in between

Kapalbhati Pranayama

Kapalbhati Pranayama is a breathing exercise that focuses on improving the health of your liver. Those suffering from hepatitis, liver cirrhosis, jaundice, and other liver-related diseases get many benefits of yoga.

Steps:

• Sit with your legs crossed and back straight.
• Deeply inhale from both nostrils keeping your eyes closed.
• Exhale with force, pushing your stomach and abdomen inside.
• No need to pressure your body if you’re a beginner.
• Do this for 30 quick breaths, then exhale slowly.
• Do this for 2 more rounds.