Caution! Unverified Website!
The identity of this user has not yet been verified. Please make transactions at your own risk!
BENEFITS
CONTRAINDICATIONS
HOW TO DO
MODIFY OR REPLACE
Alternatives:
Modifications:
SEQUENCING TIPS
Before:
After:
TEACHING CUES
Activate your core.
Powerfully reach your bottom leg out to the side.
VARIATIONS
Find grace and mindfulness coming into and out of the pose.
WATCH OUT FOR
Hands too wide or too narrow
We appreciate you contacting us. Our support will get back in touch with you soon!
Have a great day!
Please note that your query will be processed only if we find it relevant. Rest all requests will be ignored. If you need help with the website, please login to your dashboard and connect to support