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https://sadhakanshit.com/update/urdhva-mukha-paschimottanasana-uu-sadhak-anshit/90892
Level: Intermediate
Type: Stretch, Forward-Bend, Balance, Strength
Position: Sitting
Duration: 5 Breaths
Definition
Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits.
A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra.
Important to know before you practice Urdhva Mukha Paschimot...
https://sadhakanshit.com/update/power-yoga-poses-warm-ups-and-primary-sequence/90229
Power yoga is a combination of conventional yoga principles, and modern ideals that embrace physical fitness. To understand where these two forms intersect, you must first understand the primary principles of yoga. Below are three of these principles relevant to your power yoga endeavors.
1. Everyone is unique, as are their strengths and weaknesses. Over yoga’s nearly 5,000 year history, there have been various styles developed to address the capabilities of those who practice it, from medit...
https://sadhakanshit.com/update/ardha-baddha-padma-paschimottanasana-half-lotus-intense-stretch-of-the-west/87705
Position : Sitting
Type : Seated forward bend
Spiritual Awareness : Mooladhara and Swadisthan chakra
Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.
Dosha Suitability : Vata and Pita can also benefit
Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan
How To Do
Sit with both the legs outstretched.
Bend the right leg and place the right foot as high as possible on the...
https://sadhakanshit.com/update/how-to-do-supta-bhairavasana-and-its-benifits/82885
Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch.
In English, this Asana is called Reclining Formidable Pose.
How To Do Supta Bhairavasana
Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky.
Physical Benifi...
https://sadhakanshit.com/update/2344/82315
नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियंत्रित करने तथा पेट की चर्बी कम करने और कमरदर्द को कम करने के लिए यह एक उपयोगी योगासन हैं।
जो लोग अपने बढ़े हुए पेट से परेशान है या जिनकी पाचन शक्ति कमजोर है उन्होंने नौकासन योग का अभ्यास जरूर करना चाहिए। यह योगासन दिखने में तो आसान है पर शुरुआत में इस आसन को करने में आपको मुश्किल पड़ सकती हैं। रोजाना अभ्यास के साथ आप नौकासन योग में महारत हासिल क...
https://sadhakanshit.com/update/what-is-the-correct-yogic-diet/80065
I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think.
When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...
https://sadhakanshit.com/update/6-simple-ways-to-clear-negative-energy-sadhak-anshit/79095
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
Every day we come into contact with energy that can greatly influence our mood and well-being.
Many years before I knew anything about energy, I spent the day in a hospital with a friend who was awaiting surgery. Each hour, the surgery was further delayed and, as she was unable to eat or drink, I didn’t eat or drink anything either. Finally, at...
https://sadhakanshit.com/update/what-does-salamba-sirsasana-mean-and-its-benifits/78618
Salamba Sirsasana is a Variation of Sirsasana (the Traditional Headstand). It is an inversion that Displays Strength, Control and Beauty. Headstands are often considered the “Royalty” of Asanas.
To Enter this Asana, the practitioner begins in ardha pincha mayurasana (dolphin pose). The crown of the head rests on the mat between the arms and the knees move closer to the torso. The body's weight is shifted from the feet to the head and arms as the torso is aligned vertically. The legs are raised...
https://sadhakanshit.com/update/heart-meditationanahata-chakra-meditation/78378
This Contemplative Meditation can be Practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down.
Step by Step:
Step 1
To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). It may be helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without being distracted by the time. You may also want to gently ring a bell at the beginning and end of your meditation.
Step 2
Place y...
https://sadhakanshit.com/update/urdhva-upavistha-konasana-upward-facing-wide-angle-pose/76499
Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...
