How to do Pindasana (पिण्डासन) - Sadhak Anshit
Pindasana(पिण्डासन)(Embryo Pose)
Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball
Asana (आसन, Āsana) = Pose, Posture, Seat
Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose
How To Do
Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them
Stay Here For 5 Long Deep Breaths
Caution: Be careful with the neck.
The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends
The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practice.
These 16 Asanas Are Practiced Systematically And Provide a Harmonious Flow Of Energy.
