Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently.
It is learnt that almost every third Indian suffers from one or the ot...
Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! T...
Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward...
