Our Yoga Updates
How is Yoga Helpful For Kids? What is th...
By Sadhak Anshit Yoga Foundation
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However,...
Parsva Uttanasana (Parsvottanasana) Step...
By Sadhak Anshit Yoga Foundation
In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing po...
Parivrrta Trikonasana Benefits, Steps an...
By Sadhak Anshit Yoga Foundation
Parivrrta Trikonasana: Benefits, Steps and Precautions Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. I...
