Our Yoga Updates
What does it take to be a Yoga Teacher ?
By Sadhak Anshit Yoga Foundation
So, what does it take to be a Yoga Teacher ? – Knowledge of anatomy ? – Expertise at headstand and headstand? – Hyper-flexibility ? – Yoga Alliance Or Yoga University accreditation ? – Repea...
How to Practice Yoga-Nidra at Home - Sad...
By Sadhak Anshit Yoga Foundation
How to Practice Yoga Nidra at Home? Step-by-Step Instructions It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simp...
योग के माध्यम से अस्थमा पर नियंत्रण - सा...
By Sadhak Anshit Yoga Foundation
कोई भी व्यक्ति जो अस्थमा जैसी हानिकारिक बीमारी से ग्रसित है, जीवन में बहुत सी चीज़ों का आनंद नहीं ले पाता। अस्थमा के अधिकांश रोगी इस बीमारी से निपटने के लिए अनेक नुस्खें अपनाते हैं लेकिन एक सरल उपाय...
