Our Yoga Updates
उपविष्ठ कोणासन (Upavistha Konasana)
By Sadhak Anshit Yoga Foundation
उपविष्ठ कोणासन (Upavistha Konasana) – जानिए इसे करने का तरीका और इस आसन से मिलने वाले लाभ उपविष्ठ कोणासन को वाइड एंगल सीटेड फॉरवर्ड बेंड पोज़ भी कहा जाता है। यह आसन बैठकर झुकने और योगा ट्विस्ट के...
Side Crane (Crow) Pose: Step-by-Step Ins...
By Sadhak Anshit Yoga Foundation
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folde...
4 TIPS TO STAY MOTIVATED IN YOUR YOGA PR...
By Sadhak Anshit Yoga Foundation
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit Shares Some hacks for finding your way back to the mat when life gets in the way.During my training to become a yoga teacher, I remember...
