How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this A...
We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeu...
Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight a...
