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Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?
Starting position:
Assume a supine position. Keep the legs straight and hands by their respective sides. Palms should be facing down. Breathe normally.
No other asana is more effective for spinal health than this asana. Halasana improves the functioning of the thyroid, parathyroid and pituitary gland. Besides having an overall good impact on spine and other parts of the body it makes the mind alert.
Learn to do How to do Halasana easily & other the advance poses correctly at the Institute. Build your strength and stamina, with the flexibility of mind with our Yoga Teachers’ Training Course. This is an advanced and comprehensive training Programme.
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