Our Yoga Updates
What is Yoga and Its Excellent Benefits
By Sadhak Anshit Yoga Foundation
If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching onl...
Top 7 Health benefits of Chakrasana (Whe...
By Sadhak Anshit Yoga Foundation
Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of in...
Top 7 Yoga Poses For Headache
By Sadhak Anshit Yoga Foundation
Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a majority of us. Headaches can approach any...
