Our Yoga Updates
HOW TO BE YOUR BETTER??
By Sadhak Anshit Yoga Foundation
The world is full of possibilities, but from time to time too much discerning and thinking can hamper the progress. How to be your better ? Changing your life for the better is all about taking one...
NATUROPATHY BENEFITS
By Sadhak Anshit Yoga Foundation
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nain...
Urdhva Kukkutasana – Upward rooster post...
By Sadhak Anshit Yoga Foundation
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the b...
