Our Yoga Updates
HOW TO DO USHTRASANA STEPS AND BENEFITS
By Sadhak Anshit Yoga Foundation
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. Th...
Flying Lizard Pose
By Sadhak Anshit Yoga Foundation
Definition - What does Flying Lizard Pose mean?Flying lizard pose is an advanced version of lizard pose as both legs are lifted off the floor.From downward-facing dog pose, place the right foot forwar...
YOGA TIPS TO REDUCE LOWER BELLY FATS
By Sadhak Anshit Yoga Foundation
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced d...
