Our Yoga Updates
Eka Pada Koundinyasana
By Sadhak Anshit Yoga Foundation
DescriptionEka Pada Koundinyasana is traditionally entered from tripod headstand, but one can also get into the asana from Parsva Bakasana Get the knee far enough up the triceps of the opposite arm be...
पृष्ठासन
By Sadhak Anshit Yoga Foundation
पृष्ठासन कैसे करे व इसके क्या लाभ है•सीधे खड़े हो जाएँ, दोनों पैरों में डेढ फुट का अंतर रखें, पैरों को समानांतर नहीं रखें, दोनों पैरों की अँगुलियों को थोड़ा बाहर की ओर मोड़ लीजिए।•दोनों हाथों को...
How To Do The Garudasana And What Are It...
By Sadhak Anshit Yoga Foundation
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the veh...
