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https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099
Sadhak Anshit Yoga Foundation®
भारत सरकार द्वारा प्रमाणित
UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA)
MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE
NATIONAL INSTITUTION FOR TRANSFORMING INDIA
INTERNATIONAL ORGANIZATION FOR STANDARDIZATION
MINISTRY OF AYUSH
CR ACT(MHRD) GOVT. OF INDIA
INTERNATIONAL WORLD YOGA ALLIANCE
OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES
100, 200, 300 & 500 Hours Yoga Teacher Training Certification
Sadhak Anshit...
https://sadhakanshit.com/update/yoga-asanas-for-a-healthy-liver/1366944
Do All of this Yoga for liver daily and see the Benefits in a Short time.
Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health.
1. Locust pose
A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it
Steps:
Lie on your stomach on the floor by placing your arms underneath your thighs.
Inhale, hold your breath, and lift your legs upward...
https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122
Pilates vs Yoga
Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline.
One is a comprehensive practice that dates back to ancient India.
The other is a physical system developed in the early twentieth century by a German anatomist.
While there is some overlap between Yoga and Pilates, the two are fundamentally different.
Let’s dig deeper into...
https://sadhakanshit.com/update/2022-theme-yoga-for-humanity/1208978
The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.
People around the world embraced y...
https://sadhakanshit.com/update/13-types-of-yoga-style/936943
13 Types Of Yoga: How To Choose The Right Kind For You
When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
“Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...
https://sadhakanshit.com/update/ashtanga-vinyasa-yoga-method/908996
Ashtanga Vinyasa Yoga Method
Opening Prayer
Fundamental Asanas
Primary Asanas
Finishing Asanas
Closing Prayer
Yoga
Yoga is a way of life, a search for meaning and a method for finding true health and happiness.
Ashtanga Yoga
The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....
https://sadhakanshit.com/update/how-to-do-dragonfly-pose/840674
BENEFITS
Challenges and improves balance
Tones the abdominal organs
Strengthens the shoulders, arms, and back
Opens the hips
Tones the legs
Boosts confidence and inner strength
CONTRAINDICATIONS
Pregnancy
Wrist, shoulder, or low back injuries
HOW TO DO
Stand in Tadasana (Mountain pose). Cross your right ankle just above your left knee and flex your foot.
Lower into a squat, balancing on your left toes. Bring your fingertips to the floor.
Twist your upper body to the left. Position the a...
https://sadhakanshit.com/update/yoga-asana-for-digestion/633748
1. Hastottanasana
Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana.
Formation
Stand erect on the ground, keep both feet together
Slowly inhaling, raise both arms over the head and join your palms
Exhale, release your arms sideways to Samasthithi
Breathing Methodology
Softly inhale while raising your arms up and...
https://sadhakanshit.com/update/aa-b-le-9/526649
हमारी आंखें बेहद संवेदनशील होती हैं और इसीलिए उन्हें ज्यादा देखभाल की जरूरत होती है. आंखों को लेकर हुई एक छोटी सी लापरवाही भी खतरनाक साबित हो सकती है।
पर्यावरण प्रदूषण, वातावरणीय कारण, कॉन्टैक्ट लेंसेज का इस्तेमाल करना, बहुत अधिक वक्त कंप्यूटर तथा टीवी स्क्रीन के सामने बिताना, नींद कम आना, चिड़चिड़ापन, शरीर में पानी की कमी, बहुत अधिक दवाइयां लेना या फिर घंटों मोबाइल में देखते रहने से आंखों में जलन, थकान और संक्रमण की शिकायत हो जाती है।
आंखों की मंसिपेशियों में होने वाली दिक्कतें, बैक्टीरि...
https://sadhakanshit.com/update/l-l/502773
जल नेति करने की सरल विधि का पूरा वीडियो देखे
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जल नेति की क्रिया क्या है
जलनेति एक महत्वपूर्ण शरीर शुद्धि योग क्रिया है जिसमें पानी डालकर नाक की सफाई की जाती जो आपको प्रदूषण सर्दी जुकाम इत्यादि से बचाता है। जलनेति में नमकीन गुनगुना पानी का इस्तेमाल किया जाता है। इसमें पानी को नेति लोटा से नाक के एक छिद्र से डाला जाता है और दूसरे से निकाला जाता है। फिर इसी क्रिया को दूसरी नासिका छिद्र से किया जाता है। जलनेति एक ऐसी क्रिया है जिसमें पानी से नाक की सफाई की जाती है और नाक संबंधी बीमारीयों स...
You Searched for "benefits jala neti hindi"
3 results found.
You Searched for "benefits jala neti hindi"
5 results found.
https://sadhakanshit.com/pages/yoga-school-registration/124358
Documents For School RegistrationRegister and upload the required documents Like Address Proof, Photo ID Proof, Yoga Teacher Training Certificates and Upload a Logo of Your Institute.Upload a Reference Letter by a Yoga School/Group/Yoga Master/Yogi who can confirm your yoga practice and philosophy.Your Institution/Training Center/Yoga Studio Social Media Accounts Username(At least 2 Username).₹30,000 Rupees For Your Five Year Fees includes application fee and Registration Dues.You will pay a fee...
About Us
https://sadhakanshit.com/pages/about-us/124345
Sadhak Anshit Yoga Foundation® is A Independent Non-Profit Yoga Organization That Aims to Share the Traditional Indian Yoga Knowledge and Create a Healthy Living Community Worldwide. Sadhak Anshit Yoga Foundation® (SAYF) is An ISO 9001:2015 Certified Organisation, Registered By Government of INDIA KAP10824/2019-2020 & Regd. With CR ACT (MHRD) Govt. Of India L-16007/CO, Registered By MSME UDYAM-UP-43-0016415 and Niti Aayog UP/2021/0288699 and Also Registered with International World Yoga Alli...
Corporate Yoga
https://sadhakanshit.com/pages/corporate-yoga/77293
How does Corporate Yoga help?
STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line.
Recent studies show that policies benefitting employee health also benefit the bottom line.
Here, the corporate yoga plays a vital role i...
Personal Yoga Training
https://sadhakanshit.com/pages/personal-yoga-training/77288
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...
Carrier in Yoga
https://sadhakanshit.com/pages/carrier-in-yoga/2515
Carrier in Yoga
We are today living in a world where people have become more health conscious than they ever were. We can also owe this sudden change due to the nature of jobs and increasing lifestyle diseases. The people are today more at risk as work involves sitting in front of computer screens more than what it used to in the past. Yoga is an option which not only gets you the required work out but also relaxes you. Yoga is one the most natural ways of keeping the human body fit and in shap...
