200-HOUR YOGA TEACHER TRAINING
Our 200 hour Ashtanga Vinyasa Yoga Teacher Training Course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style. Your yoga teacher training journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a yoga teacher.
Our certification is valid in more than 65 countries including India.
Benefits of Training With Sadhak Anshit Yoga Foundation®
• Small class sizes (maximum of 8 students) - this allows for optimal one-on-one training, attention, and personalized care for each and every student.
• 180+ contact hours with Lead Trainers (compared to the usual 110 required contact hours).
• Primarily experiential and practical learning techniques.
• Wide spectrum of topics covered.
• Thoroughly trained lead teacher with a broad yoga education and teaching background. We have refined our syllabus, content, and teaching styles to ensure we bring you the very best of what we know, going above and beyond the minimum criteria set for such programs.
• The study of both Ashtanga Primary Series and Vinyasa Flow style of yoga.
• Enhancing and challenging your own personal practice.
•200 hours Intermediate Level (2 Month Course) 35000 Fees.
Affiliation
Sadhak Anshit Yoga Foundation® (SAYF) is An ISO 9001:2015 Certified Organisation, Registered By Government of INDIA KAP10824/2019-2020, Ministry of Ayush (Owned by Quality Council of India) QCI CORP/NGO/7349/2021-22, Registered By MSME UDYAM-UP-43-0016415 and Niti Aayog UP/2021/0288699 and Also Registered with International World Yoga Alliance and Swami Vivekanand Vedic Yog Sansthan.
ASHTANGA & VINYASA FLOW
Our 200-hour Yoga Teacher Training course is based on the eight limbs of Ashtanga yoga, not just on the Asana practice. There is a lot of emphasis placed on Yamas, Niyamas, Pranayama, pratyahara, meditation techniques and mindfulness too. This comprehensive curriculum covers Yoga philosophy based on the Patanjali’s Yoga Sutras, yogic lifestyle and ethics, yogic diet, anatomy and physiology for yoga teachers and practitioners, among other topics related to the practice of cultivating a balanced life. We are unorthodox and open in our approach towards yoga. We strongly encourage you to bring your own creativity, intuition and spiritual experiences into your teaching styles. We don’t follow any religion or schema in our courses.
At the end of the course you will be ready to practice and teach the Ashtanga Yoga Primary Series, to teach classes based on this style of yoga, and also to create your own Vinyasa flow sequences with various themes.
You will also have the benefit of exposure to other styles of asana practice, including Yin and restorative yoga, in order to develop your experience and knowledge of other yoga traditions and styles during the course.
