OVERVIEW
This course is for you if you want to deepen your practice and understanding of yoga but don’t feel ready to commit to a full yoga teacher training course or don’t aspire to be a yoga teacher yet. This course offers you an intense yoga asana (postures) practice twice a day, and workshops on alignment and posture clinics. You will be attending the classes alongside the 200-hour yoga teacher training students.
DEEPEN YOUR PRACTICE
You will attend two intense asana practice classes every day, six days a week. Morning classes will be two hours of Ashtanga Primary series (led or Mysore), or a Vinyasa Flow practice. afternoon classes will be 60-mins Vinyasa Flow/Yin/Restorative.
ALIGNMENT & ADJUSTMENT WORKSHOPS
In these classes you will learn the correct alignment of various groups of postures and effective practice techniques. There will be 12-14 classes of one or two hours each during the course. These classes will be where you really take your practice to a new level and deepen your understanding of yoga asanas.
100 hours yoga teacher training
THIS COURSE IS FOR
Those who want to deepen their practice and understanding of yoga but don’t feel ready to commit to a full teacher training course.
Those who don’t aspire to be a yoga teacher but would like an intensive course.
Those who want to develop a strong foundation before taking a full yoga teacher training.
PRE-REQUISITES
You should have a regular yoga practice.
AFFILIATION
Sadhak Anshit Yoga Foundation® (SAYF) is An ISO 9001:2015 Certified Organisation, Registered By Government of INDIA KAP10824/2019-2020, Ministry of Ayush (Owned by Quality Council of India) QCI CORP/NGO/7349/2021-22, Registered By MSME UDYAM-UP-43-0016415 and Niti Aayog UP/2021/0288699 and Also Registered with International World Yoga Alliance and Swami Vivekanand Vedic Yog Sansthan.
CERTIFICATION
This 100 hour certificate can be used as 100-hours CEP with SAYF.
