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How To Do The Pincha Mayurasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-pincha-mayurasana-and-what-are-its-benefits/28282

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The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana is a beautiful, showy pose, which needs both skill and patience to perfect.The forearm stand makes you more stable than the handstand because of the larger foundation that the forearms give. The prerequisites, however, are strength and openness, and those can be quite challenging. Take your time to ease out into this pose, no matter how long it takes...

Marichyasana

https://sadhakanshit.com/update/marichyasana/27986

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मरिचियासन अपनाये – कमर और पीठ दर्द को दूर भगायेकमर और पीठ दर्द की समस्या लोगो में आम है| वैसे तो यह समस्या महिला और पुरुष दोनों को होती है| लेकिन पुरुष की तुलना में यह औरतो में ज्यादा देखने को मिलती है| चाहे कोई महिला घंटो कुर्सी पर बैठे काम करती है, या फिर घर के काम करने वाली घरेलू महिला हो, इस समस्या से अधिकतर महिलाओ को दो चार होना ही पढता है|कमर दर्द होने पर महिलाओ के पास दो ही रास्ते बचते है या तो दर्द सहे या तो दवाओ का सहारा ले| यह दोनों ही सही नहीं है| प्राकृतिक रूप से कमर दर्द को दूर करने...

What is Yoga and Its Excellent Benefits

https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015

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If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...

Top 7 Health benefits of Chakrasana (Wheel Pose)

https://sadhakanshit.com/update/top-7-health-benefits-of-chakrasana-wheel-pose/25729

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Yoga Asanas– the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness of the body-mind and also the means of inner unfoldment. With a close attention to the alignment and interlinking of breath with the yoga postures, the poses act as a vehicle to awaken the Kundalini, help us walk on the path of self-discovery, and unite us with our authentic Self.Chakrasana (Wheel Pose) is a powerful back-bending post...

What is Bakasana??

https://sadhakanshit.com/update/what-is-bakasana/25279

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BakasanaMEANING: BAK = CRANE : ASANA = POSE The crane is an Asian symbol for happiness, youthfulness and longevity. Bakasana has two levels – Basic and Advanced.Demonstration Method- steps: Basic LevelStep 1 – Dandasana – Sit on the floor with your legs together and extended in front of your torso. Imagine your spine as the “staff” at the vertical core of your torso, rooted firmly in the Earth, the support and pivot of all you do.Breathing – Normal BreathingStep 2 – Fold you...

PADMA HAMSASANA

https://sadhakanshit.com/update/padma-hamsasana/24757

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Padma HamsasanaThe Name comes from Sanskrit ‘Hamsa = ‘Swan and ‘Asana’ = ‘Posture’.Hamsasana or “Swan Pose” is an asana which resembles a swan when performed. Two swans representing breath and spirit called Ham and Sa appear in the ancient text Saundarya Lahari. Ham is the in breath and Sa is the out. Benefits of Hamsasana range from improved digestion to strengthening of the arms and abdominal muscles.How Does it Help?It stretches the hip jointsIt flexes and strengthens the spine, shoulders, wr...

Meditation - How does it Help Ladies?

https://sadhakanshit.com/update/meditation-how-does-it-help-ladies/24645

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What is Meditation?An ordinary person may consider meditation as a worship or prayer. But it is not so.  Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’. It describes a state of consciousness...

HOW TO DO HALASANA EASILY?

https://sadhakanshit.com/update/how-to-do-halasana-easily/24526

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How to do Halasana easily?Yogendra Halasana; the Plough pose – It is a cultural Asana for the forward bending of the spine. Besides, looking like a plough in the final position, the benefits of this Asana are similar to the one drawn from the field, by ploughing it. This is a fairly advanced technique and should be attempted only after getting good spinal flexibility. But let’s answer an important question first – How to do Halasana easily?Starting position:Assume a supine position. Keep the leg...

PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...

The Holistic Benefits of Crow Pose

https://sadhakanshit.com/update/the-holistic-benefits-of-crow-pose/24072

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Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here's a breakdown of the pose, and the yummy benefits you can expect from it!How To DoFrom Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet...
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