Yoga to prepare for the Winters - Sadhak Anshit

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Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imb...

How To Do The Parivrtta Trikonasana And What Are Its Benefits - Sadhak Anshit

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Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...

6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

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You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina. We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

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You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men. Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...

Five Things to Consider Before Going For An “Advanced” Pose

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I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.” This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult. Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment. It’s general...

What to Eat Before & After Yoga - Sadhak Anshit

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

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Any form of physical exercise is good for maintaining the health in perfect shape and protecting it from the risk of developing diseases but going natural is even better. The indigenous science of yoga is an effective alternative to rigorous workouts for health and well-being. The yoga asana, Padahastasana (Hand under Foot pose) works wonders for the body and mind. This yoga posture, essentially a forward fold with hands resting under the feet is marvelous for the physical organs such as hamst...

Supta Konasana (Reclining Angle Pose)

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Definition - What does Supta Konasana mean? Supta Konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. The name is derived from the Sanskrit, supta, meaning "sleeping" or "reclined," and kona, meaning “angle.” To enter the pose, begin sitting in dandasana. Engaging the core mindfully, roll the spine back onto the mat one vertebra at a time until fully reclined. Keeping the arms extended along the torso w...

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

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Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression. Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

https://sadhakanshit.com/update/urdhva-mukha-paschimottanasana-uu-sadhak-anshit/90892

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

You Searched for "benefits jala neti hindi"

86 result found.

Yoga to prepare for the Winters - Sadhak Anshit

How To Do The Parivrtta Trikonasana And What Are Its Benefits - Sadhak Anshit

6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

Five Things to Consider Before Going For An “Advanced” Pose

What to Eat Before & After Yoga - Sadhak Anshit

Padahastasana (Hand Under Foot Pose) - Sadhak Anshit

Supta Konasana (Reclining Angle Pose)

HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

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