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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099

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Sadhak Anshit Yoga Foundation® भारत सरकार द्वारा प्रमाणित UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA) MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE NATIONAL INSTITUTION FOR TRANSFORMING INDIA INTERNATIONAL ORGANIZATION FOR STANDARDIZATION MINISTRY OF AYUSH CR ACT(MHRD) GOVT. OF INDIA INTERNATIONAL WORLD YOGA ALLIANCE OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES 100, 200, 300 & 500 Hours Yoga Teacher Training Certification Sadhak Anshit...

2022 THEME: YOGA FOR HUMANITY

https://sadhakanshit.com/update/2022-theme-yoga-for-humanity/1208978

The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects. People around the world embraced y...

13 Types Of Yoga Style

https://sadhakanshit.com/update/13-types-of-yoga-style/936943

13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...

Ashtanga Vinyasa Yoga Method

https://sadhakanshit.com/update/ashtanga-vinyasa-yoga-method/908996

Ashtanga Vinyasa Yoga Method Opening Prayer Fundamental Asanas Primary Asanas Finishing Asanas Closing Prayer Yoga Yoga is a way of life, a search for meaning and a method for finding true health and happiness. Ashtanga Yoga The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....

हाई इंटेंसिटी इंटरवल ट्रेनिंग वर्कआउट (HIIT)

https://sadhakanshit.com/update/ii-i-il-aau-hiit/644521

आज के दौर में एक्सरसाइज के लिए टाइम निकालना सबसे बड़ी समस्या है, इसीलिए कुछ लोग एक्सरसाइज लगाने के लिए जिम जाने से भी कतराते है, जिनके पास टाइम की कमी है उनके लिए HIIT एक्सरसाइज सबसे बढ़िया वर्कआउट है। HIIT एक्सरसाइज में आपको20-25 मिनट में कम्पलीट कर सकते है. यह एक्सरसाइज आप बिना किसी जिम के सामान के भी कर सकते है. इस एक्सरसाइज को ज्यादा जोर लगा कर किया जाता है जिससे आप कम समय में भी ज्यादा कैलोरीज बर्न कर सके। हाई इंटेंसिटी इंटरवल ट्रेनिंग (High Intensity Interval Training) आज कल फिटनेस इ...

Yoga Asana For Digestion

https://sadhakanshit.com/update/yoga-asana-for-digestion/633748

1. Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana. Formation Stand erect on the ground, keep both feet together Slowly inhaling, raise both arms over the head and join your palms Exhale, release your arms sideways to Samasthithi Breathing Methodology Softly inhale while raising your arms up and...

ये 16 योगासन सुबह जरूर करें

https://sadhakanshit.com/update/16-b/555487

योग करने के कई फायदे हैं। नियमित योग करने से आपका दिल और याद्दाश्‍त मजबूत होता है। सबसे अच्छी बात है कि योगा से आपके दिमाग में सकारात्‍मक ऊर्जा का संचार होता है। योग करने का सबसे सही वक़्त सुबह ही होता है और कई लोग इस समय उठकर योगा करना शुरू भी करते हैं लेकिन कुछ ही दिनों बाद वे इसे करना बंद कर देते हैं। अगर आप सोचते हैं कि जब आपको कोई समस्या हो या बीमारी हो तो तभी योगा करना चाहिए और ठीक होने पर फिर बंद कर देना चाहिये तो आप गलत हैं। योग को डेली रूटीन का हिस्सा बनाएं और रोजाना सुबह उठकर इ...

आंखों की रोशनी बढ़ाने के लिए 9 योगासन

https://sadhakanshit.com/update/aa-b-le-9/526649

हमारी आंखें बेहद संवेदनशील होती हैं और इसीलिए उन्हें ज्यादा देखभाल की जरूरत होती है. आंखों को लेकर हुई एक छोटी सी लापरवाही भी खतरनाक साबित हो सकती है। पर्यावरण प्रदूषण, वातावरणीय कारण, कॉन्टैक्ट लेंसेज का इस्तेमाल करना, बहुत अधिक वक्त कंप्यूटर तथा टीवी स्क्रीन के सामने बिताना, नींद कम आना, चिड़चिड़ापन, शरीर में पानी की कमी, बहुत अधिक दवाइयां लेना या फिर घंटों मोबाइल में देखते रहने से आंखों में जलन, थकान और संक्रमण की शिकायत हो जाती है। आंखों की मंसिपेशियों में होने वाली दिक्कतें, बैक्टीरि...

Permanent Cure For Low Blood Pressure In One Week - Sadhak Anshit

https://sadhakanshit.com/update/permanent-cure-for-low-blood-pressure-in-one-week-sadhak-anshit/484483

आज हम आपको बताएंगे कि निम्न रक्तचाप या हाइपोटेंशन को दूर करने के लिए कुछ सरल घरेलू उपाय, योग के 11 प्रमुख आसन एवं 4 प्राणायाम जिससे हम निम्न रक्तचाप की समस्या को एक सप्ताह में ही दूर कर देंगे। नार्मल ब्लड प्रेशर 120/80 होता है। थोड़ा बहुत ऊपर-नीचे होने से कोई फर्क नही पड़ता, लेकिन ब्लड प्रेशर पारे के 90/60 mmhg के स्तर से नीचे गिर जाता है उस स्थिति को हम निम्न रक्तचाप की स्थिति कहते हैं। निम्न-रक्तचाप वास्तव में हानिकारक नहीं है, जब तक कि इससे चक्कर आना, बेहोशी और सदमे जैसे प्रभाव पैदा न...

26 Yoga Poses For Beginners - Yoga For Complete Beginners

https://sadhakanshit.com/update/26-yoga-poses-for-beginners-yoga-for-complete-beginners/479179

अगर आप योग में एकदम नए हैं या पहली बार योगाभ्यास शुरू कर रहे हैं तो, ऐसे कई योगासन हैं जिन्हें सीखना आपके लिए जरूरी है, ताकि आप आसानी से इन्हें कर सकें। फिर चाहें आप किसी योग क्लास या घर में योग कर रहे हों या अपनी ऑफिस चेयर पर योग कर रहे हों। कुछ लोग योग को इसलिए नहीं करते हैं क्योंकि उन्हें लगता है कि योग बहुत ही मुश्किल है या वो नहीं कर पाएंगे। कुछ लोग योग की शुरुवात कुछ ऐसे योगासनों (Yoga Poses) से करते हैं जो थोड़े मुश्किल होते हैं और शुरुआत में करने में दिक्कत प्रदान करते हैं जिसके कारण...

6 result found.

300 – HOUR ADVANCED YOGA TEACHER TRAINING

INR 45000.00

500 Hour Yoga Teacher Training

INR 55000.00

Yoga Retreats Tour

INR 35000.00

100 HOURS MEDITATION TEACHER TRAINING

INR 20000.00

YOGA THERAPY COURSE

INR 45000.00

Post Graduate Diploma in Yoga

INR 45000.00

6 result found.

About Our Founder
https://sadhakanshit.com/pages/about-our-founder/119311

ABOUT SADHAK ANSHIT Sadhak Anshit Yoga Foundation Started by Sadhak Anshit. He is a Certified Yoga Teacher, and he encountered the teaching while on the quest to heal himself from a near-death happening of a road accident. When doctors told him that he would nevermore walk again, he took matters into his hands and found the healing powers of Ashtanga Yoga, Meditation and Pranayama. Sadhak Anshit is one of the recognized Yoga and Meditation teachers in India. He spends most of his time teaching a...

Corporate Yoga
https://sadhakanshit.com/pages/corporate-yoga/77293

How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Personal Yoga Training
https://sadhakanshit.com/pages/personal-yoga-training/77288

If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...

About Sadhak Anshit
https://sadhakanshit.com/pages/about-sadhak-anshit/48712

EARLY LIFE Sadhak Anshit was born on August 15, 1996 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...

Spiritual Counselor Chaya Mehrotra
https://sadhakanshit.com/pages/spiritual-counselor-chaya-mehrotra/11924

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Chaya Mehrotra Professional Healer & Practitioner has more than a decade of experience providing spiritual healing therapies and workshops. We offer many different Healing modalities for souls struggling with issues concerning Negativity, Emotional issues, Finance, Relationships, Career, Health, Relationship Counseling (Spiritual Couples Therapy ), Emotional Freedom Techniques (EFT) and all aspects of life. Spiritual counseling is a type of counseling that focuses on a person's spiritual sid...

Carrier in Yoga
https://sadhakanshit.com/pages/carrier-in-yoga/2515

Carrier in Yoga We are today living in a world where people have become more health conscious than they ever were. We can also owe this sudden change due to the nature of jobs and increasing lifestyle diseases. The people are today more at risk as work involves sitting in front of computer screens more than what it used to in the past. Yoga is an option which not only gets you the required work out but also relaxes you. Yoga is one the most natural ways of keeping the human body fit and in shap...

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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

2022 THEME: YOGA FOR HUMANITY

13 Types Of Yoga Style

Ashtanga Vinyasa Yoga Method

हाई इंटेंसिटी इंटरवल ट्रेनिंग वर्कआउट (HIIT)

Yoga Asana For Digestion

ये 16 योगासन सुबह जरूर करें

आंखों की रोशनी बढ़ाने के लिए 9 योगासन

Permanent Cure For Low Blood Pressure In One Week - Sadhak Anshit

26 Yoga Poses For Beginners - Yoga For Complete Beginners

300 – HOUR ADVANCED YOGA TEACHER TRAINING

500 Hour Yoga Teacher Training

Yoga Retreats Tour

100 HOURS MEDITATION TEACHER TRAINING

YOGA THERAPY COURSE

Post Graduate Diploma in Yoga

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