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Yog Asanas for Strong Spine and Toned Arms
https://sadhakanshit.com/update/yog-asanas-for-strong-spine-and-toned-arms/281012
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and to...
Prana and Subtle Anatomy : Chakras, Nadis, and Vayus - Sadhak Anshit
https://sadhakanshit.com/update/prana-and-subtle-anatomy-chakras-nadis-and-vayus-sadhak-anshit/253669
Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus
Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body is not made of blood, bone, or tissues, but of prana . Prana is that vital, life-sustaining force that enlivens all...