Yog Asanas for Strong Spine and Toned Arms
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and tone our arms, rather than destroying it. In this blog, you will see how a few simple asanas can help strengthen your spine and arms.
Asanas for building Strong Arms
Adhomukha Shvanasana or Downward Dog Pose
Chaturanga Dandasana or Plank
Lolasana or Pendant Pose
Chakrasana or Wheel Pose
Urdhva Mukha Shvanasana or Upward Facing Dog Pose
Vasisthasana or Side Plank Pose
Bakasana or Crow Pose
Bhujapidasana or Shoulder pressing posture
It is important to understand that when practicing asanas, the number of reps is not significant. The overall steadiness and ease with which you do the asana are considered more important. These practices can be done two to three times and for Ten to Fifteen breaths.
