https://sadhakanshit.com/update/yoga-asanas-for-a-healthy-liver/1366944
Do All of this Yoga for liver daily and see the Benefits in a Short time.
Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health.
1. Locust pose
A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it
Steps:
Lie on your stomach on the floor by placing your arms underneath your thighs.
Inhale, hold your breath, and lift your legs upward...
https://sadhakanshit.com/update/yoga-teacher-training-which-one-is-right-for-you/1339678
Have you been looking for the right yoga teacher training? Wondering how on earth to figure out which one is best? With the strategies below you’ll be in a much stronger position and will save precious time.
How many yoga teacher training's are out there?
Way too many to count. Many, if not most, yoga studios offer teacher training's—but not all are created equal. The sad reality is that many yoga studios are forced to offer trainings since they are big revenue generators. Yoga studios...
https://sadhakanshit.com/update/how-to-become-a-yoga-teacher/1289757
Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common yoga-related topics searched on the internet today. In this blog, I’m giving you an in-depth look into what it means to become a yoga teacher in 2021 & how to go about doing it. That way you set yourself up with the best yoga teacher training & yoga teachers. So let’s begin.
How to become a yoga teacher first don’t skip this step…
In 2021, you have the option of online yoga teacher training as well...
https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122
Pilates vs Yoga
Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline.
One is a comprehensive practice that dates back to ancient India.
The other is a physical system developed in the early twentieth century by a German anatomist.
While there is some overlap between Yoga and Pilates, the two are fundamentally different.
Let’s dig deeper into...
https://sadhakanshit.com/update/why-you-need-to-refuel-after-yoga-class/1238146
We tend to think of yoga as a low-intensity, relaxing, and meditative practice. And that’s certainly an accurate description of many types of yoga. But no matter what type of yoga you practice, if you’re trying to master demanding poses or practicing in a heated studio, yoga can also be quite challenging for the mind and body.
While your mind and body may feel relaxed and calm, it’s not at all uncommon to be famished after class. All that movement from one pose to the next, holding difficult...
https://sadhakanshit.com/update/2022-theme-yoga-for-humanity/1208978
The COVID-19 pandemic has been an unprecedented human tragedy. Beyond its immediate impact on physical health, the COVID-19 pandemic has also exacerbated psychological suffering and mental health problems, including depression and anxiety, as pandemic-related restrictions were introduced in various forms in many countries. This has highlighted the urgent need to address the mental health dimension of the pandemic, in addition to the physical health aspects.
People around the world embraced y...
https://sadhakanshit.com/update/13-types-of-yoga-style/936943
13 Types Of Yoga: How To Choose The Right Kind For You
When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
“Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...
https://sadhakanshit.com/update/ashtanga-vinyasa-yoga-method/908996
Ashtanga Vinyasa Yoga Method
Opening Prayer
Fundamental Asanas
Primary Asanas
Finishing Asanas
Closing Prayer
Yoga
Yoga is a way of life, a search for meaning and a method for finding true health and happiness.
Ashtanga Yoga
The Ashtanga Yoga system is a living lineage that dates back nearly five thousand years in an unbroken line of teachers, sages and gurus that culminates in the life of Sri K. Pattabhi Jois, his son Sharath Rangaswamy and every Ashtanga practitioner today....
https://sadhakanshit.com/update/how-to-do-dragonfly-pose/840674
BENEFITS
Challenges and improves balance
Tones the abdominal organs
Strengthens the shoulders, arms, and back
Opens the hips
Tones the legs
Boosts confidence and inner strength
CONTRAINDICATIONS
Pregnancy
Wrist, shoulder, or low back injuries
HOW TO DO
Stand in Tadasana (Mountain pose). Cross your right ankle just above your left knee and flex your foot.
Lower into a squat, balancing on your left toes. Bring your fingertips to the floor.
Twist your upper body to the left. Position the a...