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https://sadhakanshit.com/update/le-1-l-e-a/407856
अगर आप भी मोटापा कम करना चाहते हैं तो आपको प्रतिदिन सिर्फ 1 योगासन का अभ्यास करना चाहिए और वह योगासन है नौकासन (Boat Pose)
योग प्राकृतिक तरीके से वजन घटाने (Natural Weight Loss) के लिए सबसे बेहतर विकल्पों में से एक है. अगर आप तेजी से वजन कम करना (Weight Loss) चाहते हैं तो वजन कम करने के लिए नौकासन (Boat Pose) से बेस्ट और कुछ नहीं हो सकता है।
नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियं...
https://sadhakanshit.com/update/l-l-kapalbhati-pranayam-l-aa-a/398919
योग व प्राणायाम शरीर व मन का विकास करते है। इसके अनेक शारीरिक और मानसिक लाभ हैं परंतु इसका उपयोग किसी दवा आदि की जगह नही किया जा सकता यह आवश्यक है की आप यह योगासन किसी प्रशिक्षित योग अध्यापक के निर्देशानुसार ही सीखें और करें। यदि आपको कोई शारीरिक दुविधा है तो योगासन करने से पहले अपने डॉक्टर या किसी भी योग प्रशिक्षक से अवश्य संपर्क करें। और गलत विधि आपके स्वस्थ्य के लिए अत्यंत हानिकारक हो सकते है
Kapalbhati Pranayama : गलत तरीके से कपालभाति प्राणायाम करना आपकी सेहत के लिए बहुत हानिकारक हो सकत...
https://sadhakanshit.com/update/aa-aa-e-a/384728
सूर्य नमस्कार क्या है
'सूर्य नमस्कार' का शाब्दिक अर्थ सूर्य को अर्पण या नमस्कार करना है। यह योग आसन शरीर को सही आकार देने और मन को शांत व स्वस्थ रखने का उत्तम तरीका है।
सूर्य नमस्कार १२ शक्तिशाली योग आसनों का एक समन्वय है, जो एक उत्तम कार्डियो-वॅस्क्युलर व्यायाम भी है और स्वास्थ्य के लिए लाभदायक है। सूर्य नमस्कार मन वह शरीर दोनों को तंदुरुस्त रखता है।
यदि आपके पास समय की कमी है, और आप चुस्त दुरुस्त रहने का कोई नुस्ख़ा ढूँढ रहे हैं, तो सूर्य नमस्कार उसका सबसे अच्छा विकल्प है।
सूर्य...
https://sadhakanshit.com/update/what-is-tridosha-vata-pitta-and-kapha-doshas/327512
Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda.
Ayurved...
https://sadhakanshit.com/update/how-to-do-ear-pressure-pose-karnapidasana/307117
Ear Pressure Pose is a calming advanced pose. In contemporary yoga classes, there is often talk about how to incorporate the philosophical eight limbs of yoga into your asana practice and your life. Karnapidasana is a rare yoga pose that literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so you can turn your attention inward. You can warm up to Ear Pressure Pose with Plow Pose (Halasana)....
https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321
Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it.
Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...
https://sadhakanshit.com/update/yog-asanas-for-strong-spine-and-toned-arms/281012
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and to...
https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439
Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.
However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...
https://sadhakanshit.com/update/parsva-uttanasana-parsvottanasana-steps-and-benefits-sadhak-anshit/228677
In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and...
https://sadhakanshit.com/update/parivrrta-trikonasana-benefits-steps-and-precautions-sadhak-anshit/228653
Parivrrta Trikonasana: Benefits, Steps and Precautions
Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).
Its name Parivrrta Trikonasana originates from the language Sanskrit. Parivrtta means To turn around or revolve, Trikona means Triangle, and Asana means Pose. It is also known as the Revolved Triangle pose.
Benefits of Parivrrta Trikonasa...
