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https://sadhakanshit.com/update/corporate-training/23854
Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...
https://sadhakanshit.com/update/advanced-yoga-poses/23756
ADVANCED YOGA POSESThe Pose holds itself and Control has shifted from the outside (your ego mind directing the pose) to the Inside. ... When Asana is viewed this way, We realize that there is an “Advanced” Experience Available in Every Pose. With years of yoga experience, You're ready to explore new variations and more challenging asana. Refresh your practice with these Advanced Yoga Poses.
https://sadhakanshit.com/update/yoga-healing-for-kidney-stones/23629
Kidney stones or Nephrolithiasis means the formation of a hard, crystal mineral substance in the kidneys or the urinary tract. It is estimated that one in every 20 individual will suffer from kidney stones at some point in their life. Inadequate hydration is one of the major reasons for aggravating signs and symptoms of kidney stones. Common Signs and Symptoms of kidney stonesRadiating pain below abdomen and around the groin areas Immense pain while passing urine Red or brown colo...
https://sadhakanshit.com/update/u-upavistha-konasana/23404
उपविष्ठ कोणासन (Upavistha Konasana) – जानिए इसे करने का तरीका और इस आसन से मिलने वाले लाभ उपविष्ठ कोणासन को वाइड एंगल सीटेड फॉरवर्ड बेंड पोज़ भी कहा जाता है। यह आसन बैठकर झुकने और योगा ट्विस्ट के लिए एक अच्छी प्रारंभिक मुद्रा है। जैसा की हम सभी जानते है की योग शरीर के समग्र स्वास्थ्य में सुधार के लिए एक साधन है। माना जाता है कि यह मन, शरीर और आत्मा को जोड़ने में मदद करता है। साथ ही यह रोगो से भी दूर रखने में मददगार है। आज हम आपको ऐसे ही एक फायदेमंद आसन उपविष्ठ कोणासन के बारे में बत...
https://sadhakanshit.com/update/side-crane-crow-pose-step-by-step-instructions/23366
Side Crane (Crow) Pose: Step-by-Step InstructionsStep 1Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly folded blanket. Take your left elbow to the outside of your right thigh as you soften your belly.Step 2Exhaling, twist your torso to the right, bringing your left lower ribs across toward your right thigh as far as you can.Step 3Slide the back of your left arm down the outside of the right thigh, bringin...
https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218
Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit
Shares Some hacks for finding your way back to the mat when life gets in the
way.During my training to become a yoga teacher, I remember my
tutors telling me how difficult it would be to sustain my own practice once I
got busy with running my own classes. I dismissed the idea at the time —
if I loved yoga enough to want to teach it, why wouldn’t I make time to
practise?Now a year later, I’m finding myself scouring ...
https://sadhakanshit.com/update/feel-your-breath/23018
When your head is full of thoughts, put your fingers on the wrist and feel the pulse. Feel your breath, how the air comes into you, then goes out. It really helps me to shift from disturbing thoughts to awareness and brings me calmness. Its called meditation. Now I am more interested in anything that makes my mind clear and calm. I love to listen to the silence, to watch how the tree vibrates, and the leaves’ color is so green and vivid. Not to be afraid to lose something, because I am in e...
https://sadhakanshit.com/update/naturopathy-benefits/21339
Sadhak Anshit Yoga Classes Offers Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Vinyasa Yoga and Iyengar Yoga Courses and also offers Yoga teacher training Courses at Ramnagar, Rishikesh, Kanpur and Nainital. This Magical Yoga Courses and Classes is Run by Experienced and Certified Yoga and Meditation Teacher Sadhak Anshit ji. Sadhak Anshit Yoga Classes the trusted naturopathy and Yoga center in India believes that unless there is harmony between body, mind and spirit, one cannot enj...
https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005
Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...
https://sadhakanshit.com/update/moon-bird-pose/20774
Definition - What does Moon Bird
Pose mean?
Moon bird pose is an
advanced arm-balancing and leg-behind-the-head posture that requires strength
in the arms and shoulders, as well as flexibility, particularly in the hips and
legs.
In moon bird pose, one
leg wraps under the arm and behind the neck, while the other leg extends to the
sky. With the palms pressing into the ground alongside the hips, both arms
straighten, lifting the body off the mat.
The pose is also known
b...
