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https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
https://sadhakanshit.com/update/flying-lizard-pose/20351
Definition - What does Flying Lizard Pose mean?Flying lizard pose is an advanced version of lizard pose as both legs are lifted off the floor.From downward-facing dog pose, place the right foot forward by the inner side of the right palm. Move the right palm to the outer side of the right foot by sliding the hand behind the right leg. While lengthening the spine, stretch the left leg straight back and lift it up and off the floor. To lift the left leg higher, move the chest and head closer to th...
https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797
A widespread disorder, it is also one of the most overlooked
disorder as well. Most people experience lower back pain at some point of time
in their lives. Around 40% of total population suffer from back pain, it is
said that 7 out of every 10 people have lower-back pain or discomfort. It is a
common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to
faulty posture (due to long hours of sitting in front of the computer...
https://sadhakanshit.com/update/best-yoga-courses-in-kanpur-yoga-teacher-training-courses-in-kanpur/19597
This is an advanced and comprehensive Regular training course conducted in Hindi and English. The Course is quite intensive and students are expected to complete the course curriculum in 1 year. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal impo...
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
https://sadhakanshit.com/update/difference-between-yoga-and-meditation/18759
Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation.Meditation and Yoga are related in the sense; Meditation is a section or a part of Yoga.WHAT IS YOGA?First of all, Yoga is not a religion. Yoga is a way of life that aims to remove obstacles and suffering from...
https://sadhakanshit.com/update/top-7-reasons-why-people-join-a-yoga-class/18726
In this blog-post I’ll explore the Top 7 Reasons Why People join a Yoga Class in the first place. There are of course many more but over a decade I’ve observed people usually fall into one, more or even all of these categories!1) Fitness and Weight Loss: There are more women attending classes in Yoga studios than men; estimates put it at about a 4:1 ratio. This even though traditionally most Yogis were Men! And that is simply because Modern Yoga seems to stand primarily for Asana – and so Y...
https://sadhakanshit.com/update/b-bakasana-crow-pose/18680
बकासन (Bakasana) कैसे करें??दोनों हथेलियों को ज़मीन पर लगाइए। अब दोनों घुटनों को कन्धे के पास भुजा पर रखिए। पैरों को ज़मीन से ऊपर उठाइए। पूरा शरीर भी ज़मीन से ऊपर उठा रहे। केवल हाथ ही ज़मीन से लगे रहने चाहिएं।लाभ:इस आसन से भुजाएं तथा दिल बलवान होते हैं।इस आसन के अभ्यास से मन एकाग्र हो जाता है।यह आसन कंधे संबंधी रोगों के लिए लाभदायक है।
https://sadhakanshit.com/update/flying-pigeon-pose/18677
Flying Pigeon Pose Step by Step:Step One
Standing at the top of your mat in tadasana, come into a "half chair" or "gentleman's chair" pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your e...
