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https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269
Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently.
It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men.
There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...
https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658
Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well.
The low temperature and humidity cause an energy imb...
https://sadhakanshit.com/update/how-to-do-the-parivrtta-trikonasana-and-what-are-its-benefits-sadhak-anshit/172311
Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...
https://sadhakanshit.com/update/what-does-it-take-to-be-a-yoga-teacher/164213
So, what does it take to be a Yoga Teacher ?
– Knowledge of anatomy ?
– Expertise at headstand and headstand?
– Hyper-flexibility ?
– Yoga Alliance Or Yoga University accreditation ?
– Repeated visits to Yoga School ?
What if I said none of the Above ?
Yes, the points in the list are optional but not core to becoming a Yoga Teacher.
To become a Yoga Teacher one must know how to be a Yoga Student. The Yoga Student has to have some essential qualities, which have nothing to do with t...
https://sadhakanshit.com/update/how-to-practice-yoga-nidra-at-home-sadhak-anshit/155066
How to Practice Yoga Nidra at Home?
Step-by-Step Instructions
It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice Yoga Nidra.
Step 1: Start the Recording, Lie Down in Shavasana, and Take Deep Breaths
Keep the recording ready with you. Play it, set an optimum volume, neither too loud nor too low, and...
https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461
Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...
https://sadhakanshit.com/update/6-yoga-poses-to-boost-your-stamina-sadhak-anshit/108663
You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina.
We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...
https://sadhakanshit.com/update/can-yoga-reduce-high-blood-pressure-sadhak-anshit/105817
You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men.
Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...
https://sadhakanshit.com/update/five-things-to-consider-before-going-for-an-advanced-pose/102309
I Start all my classes with words like these: “If any pose doesn’t work for you today, you don’t have to do it. Come back to sitting, standing, or child’s pose. Listen to your body.”
This is critical information to share, especially for a newer student who might feel an expectation to complete each pose, no matter how difficult.
Taking that advice to heart is how you protect your body from injury and start building awareness of what your body needs in any given moment.
It’s general...
https://sadhakanshit.com/update/yoga-balancing-home-profession-sadhak-anshit/100074
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes to striking a balance between profession and home. While striving to achieve work-life balance; a working women’s struggle to balance family and work is even harder to achieve.
Let’s find out how hard + smart work and bring about...
