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Difference Between Pilates vs Yoga

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Pilates vs Yoga  Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline. One is a comprehensive practice that dates back to ancient India. The other is a physical system developed in the early twentieth century by a German anatomist. While there is some overlap between Yoga and Pilates, the two are fundamentally different.  Let’s dig deeper into...

Why You Need To Refuel After Yoga Class

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We tend to think of yoga as a low-intensity, relaxing, and meditative practice. And that’s certainly an accurate description of many types of yoga. But no matter what type of yoga you practice, if you’re trying to master demanding poses or practicing in a heated studio, yoga can also be quite challenging for the mind and body. While your mind and body may feel relaxed and calm, it’s not at all uncommon to be famished after class. All that movement from one pose to the next, holding difficult...

HOW TO DO FUNKY FLYING CROW POSE

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If you’re looking for a fun Crow Pose variation that will strengthen your upper body, light up your core, and challenge your balance, you’ll want to check out Funky Flying Crow (also known as Stag Dolphin, or a variation of Single-Leg Crow Pose on your forearm). Funky Flying Crow Pose is like a fun mashup of Crow, Dolphin Pose, and Tripod Headstand. You might even find it easier to balance yourself with one forearm on the mat compared to Crow Pose. But don’t take our word for it — you’ll wa...

Yoga Asana For Digestion

https://sadhakanshit.com/update/yoga-asana-for-digestion/633748

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1. Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana. Formation Stand erect on the ground, keep both feet together Slowly inhaling, raise both arms over the head and join your palms Exhale, release your arms sideways to Samasthithi Breathing Methodology Softly inhale while raising your arms up and...

मोटापा कम करने के लिए प्रतिदिन करें सिर्फ 1 योगासन | नौकासन की विधि, लाभ एवं सावधानियां - साधक अंशित

https://sadhakanshit.com/update/le-1-l-e-a/407856

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अगर आप भी मोटापा कम करना चाहते हैं तो आपको प्रतिदिन सिर्फ 1 योगासन का अभ्यास करना चाहिए और वह योगासन है नौकासन (Boat Pose) योग प्राकृतिक तरीके से वजन घटाने (Natural Weight Loss) के लिए सबसे बेहतर विकल्पों में से एक है. अगर आप तेजी से वजन कम करना (Weight Loss) चाहते हैं तो वजन कम करने के लिए नौकासन (Boat Pose) से बेस्ट और कुछ नहीं हो सकता है। नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियं...

Parivrrta Trikonasana Benefits, Steps and Precautions - Sadhak Anshit

https://sadhakanshit.com/update/parivrrta-trikonasana-benefits-steps-and-precautions-sadhak-anshit/228653

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Parivrrta Trikonasana: Benefits, Steps and Precautions Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).  Its name Parivrrta Trikonasana originates from the language Sanskrit. Parivrtta means To turn around or revolve, Trikona means Triangle, and Asana means Pose. It is also known as the Revolved Triangle pose. Benefits of Parivrrta Trikonasa...

How to Cure Thyroid Disorders Permanently - Sadhak Anshit

https://sadhakanshit.com/update/how-to-cure-thyroid-disorders-permanently-sadhak-anshit/209269

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 Yoga asanas are comparatively less intense exercises which help maintain good health and cure thyroid problems permanently. It is learnt that almost every third Indian suffers from one or the other kind of Thyroid disorders. Thyroid problems are one of the main factors which often cause weight gain and hormonal imbalances. Most commonly, this condition is more prevalent in women than men. There are mainly two types of thyroid disorders - Hypothyroidism (caused by not having sufficient th...

Yoga to prepare for the Winters - Sadhak Anshit

https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658

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Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imb...

How To Do The Parivrtta Trikonasana And What Are Its Benefits - Sadhak Anshit

https://sadhakanshit.com/update/how-to-do-the-parivrtta-trikonasana-and-what-are-its-benefits-sadhak-anshit/172311

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Parivrtta Trikonasana also known as Revolved Triangle Pose. This asana is basically a counter pose to the Utthita Trikonasana and is definitely more complex. This asana is a combination of a forward bend and a deep twist. It needs a good sense of balance and a sense of openness in order to achieve stability in the pose. This is one of the first standing postures that you will learn when you enroll yourself in a yoga course. It teaches you how to work every part of your body in unison with one...

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461

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Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...

4 result found.

About Our Founder

https://sadhakanshit.com/pages/about-our-founder/119311

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ABOUT SADHAK ANSHIT Sadhak Anshit Yoga Foundation Started by Sadhak Anshit. He is a Certified Yoga Teacher, and he encountered the teaching while on the quest to heal himself from a near-death happening of a road accident. When doctors told him that he would nevermore walk again, he took matters into his hands and found the healing powers of Ashtanga Yoga, Meditation and Pranayama. Sadhak Anshit is one of the recognized Yoga and Meditation teachers in India. He spends most of his time teaching a...

Corporate Yoga

https://sadhakanshit.com/pages/corporate-yoga/77293

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How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Studio Yoga

https://sadhakanshit.com/pages/studio-yoga/77292

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Sadhak Anshit Yoga is a space where beginners and experienced practitioners of Yoga come to practice Yoga. Our well experienced teachers have created patterns of Yoga asanas with Meditation and Pranayama for the most efficient and enjoyable sessions of Yoga. Studio classes not only work on burning fat and toning muscles but also are aimed at improving flexibility. Studio Yoga Classes are focused at combining s...

About Sadhak Anshit

https://sadhakanshit.com/pages/about-sadhak-anshit/48712

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EARLY LIFE Sadhak Anshit was born on August 15, 1986 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...
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