6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

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You need a lot of stamina to maintain balance in your professional and personal life as well. Know these awesome yoga poses to boost your stamina. We all know the universal benefits of yoga. Inculcating yoga in your day-to-day life has several benefits, physically as well as mentally. With a hectic schedule and little time for self-care, it is extremely important to gain stamina to strike a perfect work-life balance. Practicing yoga daily will give you the needed stamina and energy to tackle...

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

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You may have a life-threatening condition and not know it until it’s fatal especially if you are a woman and that’s why knowing your numbers could save your life. Women are three times more likely to suffer from this silent killer than men. Hypertension or high blood pressure affects nearly three in ten Indians and is responsible for 17.5% of all deaths and 9.7% of disability-adjusted life years (DALYS) in India, according to data released in 2017. DALYS measure the total disease burden and t...

What to Eat Before & After Yoga - Sadhak Anshit

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...

Flying Pigeon Pose Step by Step - Sadhak Anshit

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Flying Pigeon Step by Step Step One Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right ankle over your left thigh, and sitting your hips back evenly like you would for chair pose. If you find your right hip is pulling forward of your left, draw the right outer hip back so that it's level with the left one. Bring your hands to your heart, or extend your arms straight forward or up alongside your ears...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

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Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooladhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan How To Do Sit with both the legs outstretched. Bend the right leg and place the right foot as high as possible on the...

How To Do Supta Bhairavasana And Its Benifits

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Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch. In English, this Asana is called Reclining Formidable Pose. How To Do Supta Bhairavasana Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky. Physical Benifi...

नौकासन की विधि, फायदे और सावधानी

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नौकासन योग करते समय हमारे शरीर का आकार नौका यानि नाव(Boat) के समान रहता है इसीलिए इस योग को नौकासन और अंग्रेजी में Boat Pose कहा जाता हैं। वजन को नियंत्रित करने तथा पेट की चर्बी कम करने और कमरदर्द को कम करने के लिए यह एक उपयोगी योगासन हैं। जो लोग अपने बढ़े हुए पेट से परेशान है या जिनकी पाचन शक्ति कमजोर है उन्होंने नौकासन योग का अभ्यास जरूर करना चाहिए। यह योगासन दिखने में तो आसान है पर शुरुआत में इस आसन को करने में आपको मुश्किल पड़ सकती हैं। रोजाना अभ्यास के साथ आप नौकासन योग में महारत हासिल क...

YOGA FOR EYES - Sadhak Anshit

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Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and pass messages to the brain, which is in close vicinity. It is equally important to take care of it and work actively towards its betterment. Many of us fail to pamper our eyes and at max, we wash it twice a day with cold water. But t...

Urdhva Parivrtta Janu Sirsasana – Re-Energize Your Body

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Yoga offers more than just physical results. The benefits of yoga go far and beyond improving flexibility. Every Asana stimulates all the energy points in the body, improves blood circulation, detoxifies the body and balances hormones. How to do Urdhva Parivrtta Janu Sirsasana / Revolved Knee to Head Pose? 1. Begin with Dandasana / Staff Pose. 2. Bend your right knee and place your right foot on the floor. 3. Lift your right foot off the floor and hold it with your left hand. 4. Exhale and be...

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6 Yoga Poses to Boost Your Stamina -Sadhak Anshit

Can Yoga Reduce High Blood Pressure - Sadhak Anshit

What to Eat Before & After Yoga - Sadhak Anshit

Flying Pigeon Pose Step by Step - Sadhak Anshit

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

How To Do Supta Bhairavasana And Its Benifits

नौकासन की विधि, फायदे और सावधानी

YOGA FOR EYES - Sadhak Anshit

Urdhva Parivrtta Janu Sirsasana – Re-Energize Your Body

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