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https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099
Sadhak Anshit Yoga Foundation®
भारत सरकार द्वारा प्रमाणित
UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA)
MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE
NATIONAL INSTITUTION FOR TRANSFORMING INDIA
INTERNATIONAL ORGANIZATION FOR STANDARDIZATION
MINISTRY OF AYUSH
CR ACT(MHRD) GOVT. OF INDIA
INTERNATIONAL WORLD YOGA ALLIANCE
OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES
100, 200, 300 & 500 Hours Yoga Teacher Training Certification
Sadhak Anshit...
https://sadhakanshit.com/update/yoga-asanas-for-a-healthy-liver/1366944
Do All of this Yoga for liver daily and see the Benefits in a Short time.
Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health.
1. Locust pose
A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it
Steps:
Lie on your stomach on the floor by placing your arms underneath your thighs.
Inhale, hold your breath, and lift your legs upward...
https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122
Pilates vs Yoga
Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline.
One is a comprehensive practice that dates back to ancient India.
The other is a physical system developed in the early twentieth century by a German anatomist.
While there is some overlap between Yoga and Pilates, the two are fundamentally different.
Let’s dig deeper into...
https://sadhakanshit.com/update/13-types-of-yoga-style/936943
13 Types Of Yoga: How To Choose The Right Kind For You
When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
“Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...
https://sadhakanshit.com/update/how-to-do-dragonfly-pose/840674
BENEFITS
Challenges and improves balance
Tones the abdominal organs
Strengthens the shoulders, arms, and back
Opens the hips
Tones the legs
Boosts confidence and inner strength
CONTRAINDICATIONS
Pregnancy
Wrist, shoulder, or low back injuries
HOW TO DO
Stand in Tadasana (Mountain pose). Cross your right ankle just above your left knee and flex your foot.
Lower into a squat, balancing on your left toes. Bring your fingertips to the floor.
Twist your upper body to the left. Position the a...
https://sadhakanshit.com/update/yoga-asana-for-digestion/633748
1. Hastottanasana
Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana.
Formation
Stand erect on the ground, keep both feet together
Slowly inhaling, raise both arms over the head and join your palms
Exhale, release your arms sideways to Samasthithi
Breathing Methodology
Softly inhale while raising your arms up and...
https://sadhakanshit.com/update/aa-b-le-9/526649
हमारी आंखें बेहद संवेदनशील होती हैं और इसीलिए उन्हें ज्यादा देखभाल की जरूरत होती है. आंखों को लेकर हुई एक छोटी सी लापरवाही भी खतरनाक साबित हो सकती है।
पर्यावरण प्रदूषण, वातावरणीय कारण, कॉन्टैक्ट लेंसेज का इस्तेमाल करना, बहुत अधिक वक्त कंप्यूटर तथा टीवी स्क्रीन के सामने बिताना, नींद कम आना, चिड़चिड़ापन, शरीर में पानी की कमी, बहुत अधिक दवाइयां लेना या फिर घंटों मोबाइल में देखते रहने से आंखों में जलन, थकान और संक्रमण की शिकायत हो जाती है।
आंखों की मंसिपेशियों में होने वाली दिक्कतें, बैक्टीरि...
https://sadhakanshit.com/update/e-le-a/434173
नमस्कार आज हम आपको इस ब्लाग/वीडियो में बताएंगे कि आप किस तरह एसिडिटी की समस्या को योग एवं कुछ घरेलू उपायों के माध्यम से हमेशा के लिए कैसे खत्म कर सकते हैं।
पर पहले हम यह समझ लेते हैं कि एसिडिटी आखिर होती क्या है और इसका जन्म हमारे शरीर में किस तरह होता है........
एसिडिटी के लिए योग एवं घरेलू उपाय के माध्यम से हम एसिडिटी की समस्या को जड़ से खत्म कर सकते हैं इसलिए इस ब्लाग/वीडियो को अच्छी तरह से देखें और समझें कि किस तरह से एसिडिटी के लिए योग एवं घरेलू उपाय कारगर होते हैं।
शरीर के कार्...
https://sadhakanshit.com/update/chiropractic-treatment-in-india-chiropractic-therapy-by-sadhak-anshit/401155
What is Chiropractic Treatment
Chiropractic Treatment A type of therapy in which the hands are used to manipulate the spine or other parts of the body. Sometimes, heat and ice, relaxation techniques, exercise, and other treatments are also used. Chiropractic therapy may be used to treat conditions such as back pain, neck pain, headache, and hand or foot problems, and to improve overall health. It is a type of complementary and alternative medicine
Chiropractors use hands-on spinal manipulation...
https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321
Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it.
Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...
You Searched for "improve eyesight"
1 results found.
You Searched for "improve eyesight"
3 results found.
https://sadhakanshit.com/pages/privacy-policy/128067
PRIVACY POLICY
Thank you for visiting our web site. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information.
Sadhak Anshit Yoga Foundation ("us", "we", or "our") operates https://www.sadhakanshit.com (the "Site"). This page is to inform you of our policies in respect of the collection, use and disclosure of personal data we receive when you use the Site. By using the Site,...
Corporate Yoga
https://sadhakanshit.com/pages/corporate-yoga/77293
How does Corporate Yoga help?
STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line.
Recent studies show that policies benefitting employee health also benefit the bottom line.
Here, the corporate yoga plays a vital role i...
Personal Yoga Training
https://sadhakanshit.com/pages/personal-yoga-training/77288
If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...
