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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099

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Sadhak Anshit Yoga Foundation® भारत सरकार द्वारा प्रमाणित UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA) MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE NATIONAL INSTITUTION FOR TRANSFORMING INDIA INTERNATIONAL ORGANIZATION FOR STANDARDIZATION MINISTRY OF AYUSH  CR ACT(MHRD) GOVT. OF INDIA INTERNATIONAL WORLD YOGA ALLIANCE OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES 100, 200, 300 & 500 Hours Yoga Teacher Training Certification Sadhak Anshit...

Yoga Asanas for A Healthy Liver

https://sadhakanshit.com/update/yoga-asanas-for-a-healthy-liver/1366944

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Do All of this Yoga for liver daily and see the Benefits in a Short time. Do These Liver Yoga Poses Daily to improve Your Liver and Overall Health. 1. Locust pose A Locust pose helps strengthen your back and core muscles. Thus, your spinal mobility improves. In addition, it flexes your spine and improves your posture. Here’s how you can do it Steps: Lie on your stomach on the floor by placing your arms underneath your thighs. Inhale, hold your breath, and lift your legs upward...

Difference Between Pilates vs Yoga

https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122

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Pilates vs Yoga  Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline. One is a comprehensive practice that dates back to ancient India. The other is a physical system developed in the early twentieth century by a German anatomist. While there is some overlap between Yoga and Pilates, the two are fundamentally different.  Let’s dig deeper into...

13 Types Of Yoga Style

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13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...

How to do Dragonfly Pose

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BENEFITS Challenges and improves balance Tones the abdominal organs Strengthens the shoulders, arms, and back Opens the hips Tones the legs Boosts confidence and inner strength CONTRAINDICATIONS Pregnancy Wrist, shoulder, or low back injuries HOW TO DO Stand in Tadasana (Mountain pose). Cross your right ankle just above your left knee and flex your foot. Lower into a squat, balancing on your left toes. Bring your fingertips to the floor. Twist your upper body to the left. Position the a...

Yoga Asana For Digestion

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1. Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana. Formation Stand erect on the ground, keep both feet together Slowly inhaling, raise both arms over the head and join your palms Exhale, release your arms sideways to Samasthithi Breathing Methodology Softly inhale while raising your arms up and...

आंखों की रोशनी बढ़ाने के लिए 9 योगासन

https://sadhakanshit.com/update/aa-b-le-9/526649

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हमारी आंखें बेहद संवेदनशील होती हैं और इसीलिए उन्हें ज्यादा देखभाल की जरूरत होती है. आंखों को लेकर हुई एक छोटी सी लापरवाही भी खतरनाक साबित हो सकती है।  पर्यावरण प्रदूषण, वातावरणीय कारण, कॉन्टैक्ट लेंसेज का इस्तेमाल करना, बहुत अधिक वक्त कंप्यूटर तथा टीवी स्क्रीन के सामने बिताना, नींद कम आना, चिड़चिड़ापन, शरीर में पानी की कमी, बहुत अधिक दवाइयां लेना या फिर घंटों मोबाइल में देखते रहने से आंखों में जलन, थकान और संक्रमण की शिकायत हो जाती है।  आंखों की मंसिपेशियों में होने वाली दिक्कतें, बैक्टीरि...

एसिडिटी के लिए योग - साधक अंशित

https://sadhakanshit.com/update/e-le-a/434173

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नमस्कार आज हम आपको इस ब्लाग/वीडियो में बताएंगे कि आप किस तरह एसिडिटी की समस्या को योग एवं कुछ घरेलू उपायों के माध्यम से हमेशा के लिए कैसे खत्म कर सकते हैं। पर पहले हम यह समझ लेते हैं कि एसिडिटी आखिर होती क्या है और इसका जन्म हमारे शरीर में किस तरह होता है........ एसिडिटी के लिए योग एवं घरेलू उपाय के माध्यम से हम एसिडिटी की समस्या को जड़ से खत्म कर सकते हैं इसलिए इस ब्लाग/वीडियो को अच्छी तरह से देखें और समझें कि किस तरह से एसिडिटी के लिए योग एवं घरेलू उपाय कारगर होते हैं।  शरीर के कार्...

Chiropractic Treatment in India - Chiropractic Therapy By Sadhak Anshit

https://sadhakanshit.com/update/chiropractic-treatment-in-india-chiropractic-therapy-by-sadhak-anshit/401155

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What is Chiropractic Treatment Chiropractic Treatment A type of therapy in which the hands are used to manipulate the spine or other parts of the body. Sometimes, heat and ice, relaxation techniques, exercise, and other treatments are also used. Chiropractic therapy may be used to treat conditions such as back pain, neck pain, headache, and hand or foot problems, and to improve overall health. It is a type of complementary and alternative medicine Chiropractors use hands-on spinal manipulation...

Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit

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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...

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500 Hour Yoga Teacher Training
International Yoga Teacher Training Course

INR 55000.00

500 Hour Yoga Teacher Training

500-Hour Yoga Teacher Training These intensive and alignment-based  yoga courses are designed for beginners to advanced level yoga practitioners. The 500-hours TTC allows you to cover the full...
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Privacy Policy

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PRIVACY POLICY Thank you for visiting our web site. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. Sadhak Anshit Yoga Foundation ("us", "we", or "our") operates https://www.sadhakanshit.com (the "Site"). This page is to inform you of our policies in respect of the collection, use and disclosure of personal data we receive when you use the Site. By using the Site,...

Corporate Yoga

https://sadhakanshit.com/pages/corporate-yoga/77293

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How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Personal Yoga Training

https://sadhakanshit.com/pages/personal-yoga-training/77288

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If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...
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