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https://sadhakanshit.com/update/difference-between-yoga-and-meditation/18759
Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation.Meditation and Yoga are related in the sense; Meditation is a section or a part of Yoga.WHAT IS YOGA?First of all, Yoga is not a religion. Yoga is a way of life that aims to remove obstacles and suffering from...
https://sadhakanshit.com/update/eka-pada-sirsasana-how-to-do-and-benefits/17182
The practice of yoga is dated back to the pre Vedic age which originated from our country and spread its branches all over the world over time. Practicing yoga proves to be beneficial for people going through mental stress as it has a calming effect on the mind and spirit too. Apart from that, Eka Pada Sirsasana yoga is a better option than gym as it increases digestion levels.So, if you have problems like back ache or a weak digestive system, try yoga. It treats almost every kind of illness or...
