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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

https://sadhakanshit.com/update/sadhak-anshit-yoga-foundation-indias-first-international-yoga-organization-l-a/17099

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Sadhak Anshit Yoga Foundation® भारत सरकार द्वारा प्रमाणित UNDER THE SOCIETY REGISTRATION ACT 1860(GOVT. OF INDIA) MINISTRY OF MICRO, SMALL AND MEDIUM ENTERPRISE NATIONAL INSTITUTION FOR TRANSFORMING INDIA INTERNATIONAL ORGANIZATION FOR STANDARDIZATION MINISTRY OF AYUSH CR ACT(MHRD) GOVT. OF INDIA INTERNATIONAL WORLD YOGA ALLIANCE OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES 100, 200, 300 & 500 Hours Yoga Teacher Training Certification Sadhak Anshit...

Difference Between Pilates vs Yoga

https://sadhakanshit.com/update/difference-between-pilates-vs-yoga/1278122

Pilates vs Yoga Around the world workout. Despite their longevity and global popularity, Yoga and Pilates continue to cause confusion, exacerbated by the growing range of classes available in each discipline. One is a comprehensive practice that dates back to ancient India. The other is a physical system developed in the early twentieth century by a German anatomist. While there is some overlap between Yoga and Pilates, the two are fundamentally different. Let’s dig deeper into...

13 Types Of Yoga Style

https://sadhakanshit.com/update/13-types-of-yoga-style/936943

13 Types Of Yoga: How To Choose The Right Kind For You When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment. “Like any form of exercise, choose something you want to do,” says Stephanie Saunders, executive director of fitness at Beachbody and a certified yoga instructor. “Bikram or Iyengar might appeal to you if you are a very detailed person. If you are mo...

मस्तिष्क की क्षमता बढ़ाने के लिए 7 सुपर ब्रेन योग व्यायाम

https://sadhakanshit.com/update/b-le-7-b/787552

प्रतिदिन सुबह जब आप जागते हैं, तब आपके स्वास्थ्य की स्थिति ही दिनचर्या निश्चित करती है। शरीर की कोई भी बीमारी हमारे उत्साह को कमजोर कर देती है और रोज के काम को ठीक से करने में दिक्कत लाती है। बहुत से योग आसन हैं जो आपको स्वस्थ रखने में मददगार है खासकर शारीरिक रूप से परये तो बस एक पड़ाव है सम्पूर्ण स्वास्थ्य के लक्ष्य की ओर। आपका मानसिक स्वास्थ्य भी उतना ही जरूरी है। आपका मस्तिष्क रोज के काम को करने में महत्वपूर्ण भूमिका निभाता है। आपकी प्रतिक्रिया की क्षमता, समझने की क्षमता, महसूस करने की क...

HOW TO DO FUNKY FLYING CROW POSE

https://sadhakanshit.com/update/how-to-do-funky-flying-crow-pose/781342

If you’re looking for a fun Crow Pose variation that will strengthen your upper body, light up your core, and challenge your balance, you’ll want to check out Funky Flying Crow (also known as Stag Dolphin, or a variation of Single-Leg Crow Pose on your forearm). Funky Flying Crow Pose is like a fun mashup of Crow, Dolphin Pose, and Tripod Headstand. You might even find it easier to balance yourself with one forearm on the mat compared to Crow Pose. But don’t take our word for it — you’ll wa...

हाई इंटेंसिटी इंटरवल ट्रेनिंग वर्कआउट (HIIT)

https://sadhakanshit.com/update/ii-i-il-aau-hiit/644521

आज के दौर में एक्सरसाइज के लिए टाइम निकालना सबसे बड़ी समस्या है, इसीलिए कुछ लोग एक्सरसाइज लगाने के लिए जिम जाने से भी कतराते है, जिनके पास टाइम की कमी है उनके लिए HIIT एक्सरसाइज सबसे बढ़िया वर्कआउट है। HIIT एक्सरसाइज में आपको20-25 मिनट में कम्पलीट कर सकते है. यह एक्सरसाइज आप बिना किसी जिम के सामान के भी कर सकते है. इस एक्सरसाइज को ज्यादा जोर लगा कर किया जाता है जिससे आप कम समय में भी ज्यादा कैलोरीज बर्न कर सके। हाई इंटेंसिटी इंटरवल ट्रेनिंग (High Intensity Interval Training) आज कल फिटनेस इ...

Yoga Asana For Digestion

https://sadhakanshit.com/update/yoga-asana-for-digestion/633748

1. Hastottanasana Hastottanasana is made of three words: hasta, uttana and asana. Hasta means ‘arms’; uttana means ‘stretch up’ and asana means ‘posture’. In this posture, the arms are stretched upwards, hence, it is called Hastottanasana. Formation Stand erect on the ground, keep both feet together Slowly inhaling, raise both arms over the head and join your palms Exhale, release your arms sideways to Samasthithi Breathing Methodology Softly inhale while raising your arms up and...

ये 16 योगासन सुबह जरूर करें

https://sadhakanshit.com/update/16-b/555487

योग करने के कई फायदे हैं। नियमित योग करने से आपका दिल और याद्दाश्‍त मजबूत होता है। सबसे अच्छी बात है कि योगा से आपके दिमाग में सकारात्‍मक ऊर्जा का संचार होता है। योग करने का सबसे सही वक़्त सुबह ही होता है और कई लोग इस समय उठकर योगा करना शुरू भी करते हैं लेकिन कुछ ही दिनों बाद वे इसे करना बंद कर देते हैं। अगर आप सोचते हैं कि जब आपको कोई समस्या हो या बीमारी हो तो तभी योगा करना चाहिए और ठीक होने पर फिर बंद कर देना चाहिये तो आप गलत हैं। योग को डेली रूटीन का हिस्सा बनाएं और रोजाना सुबह उठकर इ...

आंखों की रोशनी बढ़ाने के लिए 9 योगासन

https://sadhakanshit.com/update/aa-b-le-9/526649

हमारी आंखें बेहद संवेदनशील होती हैं और इसीलिए उन्हें ज्यादा देखभाल की जरूरत होती है. आंखों को लेकर हुई एक छोटी सी लापरवाही भी खतरनाक साबित हो सकती है। पर्यावरण प्रदूषण, वातावरणीय कारण, कॉन्टैक्ट लेंसेज का इस्तेमाल करना, बहुत अधिक वक्त कंप्यूटर तथा टीवी स्क्रीन के सामने बिताना, नींद कम आना, चिड़चिड़ापन, शरीर में पानी की कमी, बहुत अधिक दवाइयां लेना या फिर घंटों मोबाइल में देखते रहने से आंखों में जलन, थकान और संक्रमण की शिकायत हो जाती है। आंखों की मंसिपेशियों में होने वाली दिक्कतें, बैक्टीरि...

जल नेति करने की सरल विधि

https://sadhakanshit.com/update/l-l/502773

जल नेति करने की सरल विधि का पूरा वीडियो देखे ????? जल नेति की क्रिया क्या है जलनेति एक महत्वपूर्ण शरीर शुद्धि योग क्रिया है जिसमें पानी डालकर नाक की सफाई की जाती जो आपको प्रदूषण सर्दी जुकाम इत्यादि से बचाता है। जलनेति में नमकीन गुनगुना पानी का इस्तेमाल किया जाता है। इसमें पानी को नेति लोटा से नाक के एक छिद्र से डाला जाता है और दूसरे से निकाला जाता है। फिर इसी क्रिया को दूसरी नासिका छिद्र से किया जाता है। जलनेति एक ऐसी क्रिया है जिसमें पानी से नाक की सफाई की जाती है और नाक संबंधी बीमारीयों स...

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Massage Therapist Course

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Yoga Teacher Nikita
https://sadhakanshit.com/pages/yoga-teacher-nikita/359322

Nikita is a compassionate and experienced yoga teacher dedicated to helping others cultivate physical, mental, and spiritual well-being. With a warm and nurturing approach, she guides students of all levels through transformative yoga practices, empowering them to connect with their inner selves and live more mindfully.Experience- 200 hour, 300 hour, 500 hours & Master Level Certified International World Yo...

ADVISORY BOARD
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Dr. Ali Irani (Chief Advisor Therapy & Physio Yoga)Dr. Ali Irani is a renowned and honored personality in the field of physiotherapy. His proficiency is highly sought after in the sports world. He was the physiotherapist for Indian cricket team from 1987-1997. He has extensive experience working with professional athletes at state and national level. He has also helped several famous Bollywood celebrities recover from serious injuries. Dr. Ali Irani graduated from reputed M.S University, Bar...

PRIVACY POLICY Thank you for visiting our web site. This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. Sadhak Anshit Yoga Foundation ("us", "we", or "our") operates https://www.sadhakanshit.com (the "Site"). This page is to inform you of our policies in respect of the collection, use and disclosure of personal data we receive when you use the Site. By using the Site,...

Yoga School Registration
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Documents For School RegistrationRegister and upload the required documents Like Address Proof, Photo ID Proof, Yoga Teacher Training Certificates and Upload a Logo of Your Institute.Upload a Reference Letter by a Yoga School/Group/Yoga Master/Yogi who can confirm your yoga practice and philosophy.Your Institution/Training Center/Yoga Studio Social Media Accounts Username(At least 2 Username).₹30,000 Rupees For Your Five Year Fees includes application fee and Registration Dues.You will pay a fee...

About Us
https://sadhakanshit.com/pages/about-us/124345

Sadhak Anshit Yoga Foundation® is A Independent Non-Profit Yoga Organization That Aims to Share the Traditional Indian Yoga Knowledge and Create a Healthy Living Community Worldwide. Sadhak Anshit Yoga Foundation® (SAYF) is An ISO 9001:2015 Certified Organisation, Registered By Government of INDIA KAP10824/2019-2020 & Regd. With CR ACT (MHRD) Govt. Of India L-16007/CO, Registered By MSME UDYAM-UP-43-0016415 and Niti Aayog UP/2021/0288699 and Also Registered with International World Yoga Alli...

Corporate Yoga
https://sadhakanshit.com/pages/corporate-yoga/77293

How does Corporate Yoga help? STRESS at work is posing a great threat to the health of the employees and, in turn, to the organizations. Several studies have shown that if the working conditions are stressful, there are increase in absenteeism, tardiness and employees intention to quit their jobs – all of which have a negative impact on the bottom line. Recent studies show that policies benefitting employee health also benefit the bottom line. Here, the corporate yoga plays a vital role i...

Studio Yoga
https://sadhakanshit.com/pages/studio-yoga/77292

Sadhak Anshit Yoga is a space where beginners and experienced practitioners of Yoga come to practice Yoga. Our well experienced teachers have created patterns of Yoga asanas with Meditation and Pranayama for the most efficient and enjoyable sessions of Yoga. Studio classes not only work on burning fat and toning muscles but also are aimed at improving flexibility. Studio Yoga Classes are focused at combining s...

Personal Yoga Training
https://sadhakanshit.com/pages/personal-yoga-training/77288

If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance. In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand y...

About Sadhak Anshit
https://sadhakanshit.com/pages/about-sadhak-anshit/48712

EARLY LIFE Sadhak Anshit was born on August 15, 1996 in Kanpur city. He is a Yogi and a Spiritual Teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the Founder of a Non-Profit Human Services Org...

Carrier in Yoga
https://sadhakanshit.com/pages/carrier-in-yoga/2515

Carrier in Yoga We are today living in a world where people have become more health conscious than they ever were. We can also owe this sudden change due to the nature of jobs and increasing lifestyle diseases. The people are today more at risk as work involves sitting in front of computer screens more than what it used to in the past. Yoga is an option which not only gets you the required work out but also relaxes you. Yoga is one the most natural ways of keeping the human body fit and in shap...

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SADHAK ANSHIT YOGA FOUNDATION® •• भारत सरकार द्वारा प्रमाणित •• INDIA'S FIRST INTERNATIONAL YOGA ORGANIZATION •• भारत का पहला अंतर्राष्ट्रीय योग संगठन

Difference Between Pilates vs Yoga

13 Types Of Yoga Style

मस्तिष्क की क्षमता बढ़ाने के लिए 7 सुपर ब्रेन योग व्यायाम

HOW TO DO FUNKY FLYING CROW POSE

हाई इंटेंसिटी इंटरवल ट्रेनिंग वर्कआउट (HIIT)

Yoga Asana For Digestion

ये 16 योगासन सुबह जरूर करें

आंखों की रोशनी बढ़ाने के लिए 9 योगासन

जल नेति करने की सरल विधि

Massage Therapist Course

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