"uncategorized" Our Yoga Updates
Difference between Yoga and Meditation
By Sadhak Anshit Yoga Foundation
Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the unin...
Top 7 Reasons Why People join a Yoga Cla...
By Sadhak Anshit Yoga Foundation
In this blog-post I’ll explore the Top 7 Reasons Why People join a Yoga Class in the first place. There are of course many more but over a decade I’ve observed people usually fall into one, more or ev...
बकासन (Bakasana) | Crow Pose
By Sadhak Anshit Yoga Foundation
बकासन (Bakasana) कैसे करें??दोनों हथेलियों को ज़मीन पर लगाइए। अब दोनों घुटनों को कन्धे के पास भुजा पर रखिए। पैरों को ज़मीन से ऊपर उठाइए। पूरा शरीर भी ज़मीन से ऊपर उठा रहे। केवल हाथ ही ज़मीन से लगे रहने चा...
