"uncategorized" Our Yoga Updates
Moon Bird Pose
By Sadhak Anshit Yoga Foundation
Definition - What does Moon Bird Pose mean? Moon bird pose is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as fle...
5 TIPS TO PREPARE FOR YOGA TEACHER TRAIN...
By Sadhak Anshit Yoga Foundation
As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first yoga teacher training program as well at the stud...
How to Do Anapanasati Meditation
By Sadhak Anshit Yoga Foundation
Practicing Meditation according to the Spiritual experiences and spiritual knowledge of the Sadhak Anshit is very simple and the difficulty is not in the same. It is very easy. Anyone can start prac...
