"uncategorized" Our Yoga Updates
5 Reasons You Should Do Handstands Every...
By Sadhak Anshit Yoga Foundation
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.But just because you didn't do gymnastics when you were younger and aren't yet an advanc...
Mindfulness Magic Works: Simple Ways To...
By Sadhak Anshit Yoga Foundation
Do you rush from one thing to the next, as though on autopilot?When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?Let’s...
ACTIONS IN LIFE-KARMA
By Sadhak Anshit Yoga Foundation
Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life?Prescribed actions for daily life- Artha, Dharma, Kama and Moksha“Dharma (Du...
