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PRACTICING YOGA WITH COMMON INJURIES

https://sadhakanshit.com/update/practicing-yoga-with-common-injuries/24330

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We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our bodies in other exercise or daily activities. Yoga can provide a therapeutic tool for healing and recovery from an injury – but it can also be an impediment to healing or even worsen the injury. By adhering to some simple guidelines we can safely practice yoga with an injury and utilize yoga to support the healing process by activating the body’s lymphatic system and by...

The Holistic Benefits of Crow Pose

https://sadhakanshit.com/update/the-holistic-benefits-of-crow-pose/24072

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Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here's a breakdown of the pose, and the yummy benefits you can expect from it!How To DoFrom Yogi Squat, place your palms down on the mat, with your middle finger pointing forward. Keep your hips and feet...

Corporate Training

https://sadhakanshit.com/update/corporate-training/23854

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Corporate TrainingWork is worshipA wellness workshopDeveloping a new paradigm for employee satisfaction and productivity THE PROBLEMSTHE WORKSHOPTHE CONCEPTTHE BENEFITS* Can money brings all comforts? Overall quality life am i living* The less balanced life aiming financial success* What is the fundamental issue?* Does work has more load on creativity and productivity of the company?* Are i the same enthusiastic worker as i was when i joined?* Do i ne...

4 TIPS TO STAY MOTIVATED IN YOUR YOGA PRACTICE

https://sadhakanshit.com/update/4-tips-to-stay-motivated-in-your-yoga-practice/23218

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Yoga Teacher, Life Coach and Entrepreneur Sadhak Anshit Shares Some hacks for finding your way back to the mat when life gets in the way.During my training to become a yoga teacher, I remember my tutors telling me how difficult it would be to sustain my own practice once I got busy with running my own classes. I dismissed the idea at the time — if I loved yoga enough to want to teach it, why wouldn’t I make time to practise?Now a year later, I’m finding myself scouring ...

Feel Your Breath

https://sadhakanshit.com/update/feel-your-breath/23018

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When your head is full of thoughts, put your fingers on the wrist and feel the pulse. Feel your breath, how the air comes into you, then goes out. It really helps me to shift from disturbing thoughts to awareness and brings me calmness. Its called meditation. Now I am more interested in anything that makes my mind clear and calm. I love to listen to the silence, to watch how the tree vibrates, and the leaves’ color is so green and vivid. Not to be afraid to lose something, because I am in e...

Urdhva Kukkutasana – Upward rooster posture

https://sadhakanshit.com/update/urdhva-kukkutasana-upward-rooster-posture/21005

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Urdhva means upwards, kukkut means a rooster. There are several ways to come into this posture like headstand and handstand, but for the ones who have a tight lotus posture (padmasana) the best way to do the posture is from utpluthih, the steps for the same is described below. Steps:Sit in lotus posture (padmasana).Place your hands by the sides of your thigh and lift your body up into utpluthih.Inhale and swing your knees back and place it on the upper arm, try...

Moon Bird Pose

https://sadhakanshit.com/update/moon-bird-pose/20774

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Definition - What does Moon Bird Pose mean? Moon bird pose is an advanced arm-balancing and leg-behind-the-head posture that requires strength in the arms and shoulders, as well as flexibility, particularly in the hips and legs. In moon bird pose, one leg wraps under the arm and behind the neck, while the other leg extends to the sky. With the palms pressing into the ground alongside the hips, both arms straighten, lifting the body off the mat. The pose is also known b...

HOW TO DO USHTRASANA STEPS AND BENEFITS

https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409

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Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...

YOGA TIPS TO REDUCE LOWER BELLY FATS

https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076

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Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...

TOP 5 Yoga Asana and Lower Back Pain relief

https://sadhakanshit.com/update/top-5-yoga-asana-and-lower-back-pain-relief/19797

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A widespread disorder, it is also one of the most overlooked disorder as well. Most people experience lower back pain at some point of time in their lives. Around 40% of total population suffer from back pain, it is said that 7 out of every 10 people have lower-back pain or discomfort. It is a common disorder involving the muscles, nerves and bones of the back.Most common cause of pain in the lower spinal column is due to faulty posture (due to long hours of sitting in front of the computer...
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