HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

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Prasarita Padottanasana Inverting our usual posture and pressing the torso towards the joints is beneficial to improve the functioning of internal organs and help digestion. At the same time, doing so affects the nervous system, relaxing and soothing it. Such yoga poses have also proved to be beneficial against anxiety, stress, and depression. Prasarita Padottasana is an excellent example for inverted asanas. The inversion of the torso and contact of the head’s crown to earth helps relievi...

What Does Ardha Baddha Padmottanasana Mean?

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Ardha Baddha Padmottanasana is a Classic Combination of half lotus pose (Ardha Padmottanasana) and Standing Forward Bend Pose (Uttanasana). The Name Comes from the Sanskrit Ardha, meaning "Half," Baddha, meaning "Bound," Padma, meaning "Lotus," Uttana, meaning "intense Stretch," and Asana, meaning "Pose" or "Posture." The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would in uttanasana. Ardha baddha padmottanasana may...

How to do Pindasana (पिण्डासन) - Sadhak Anshit

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Pindasana(पिण्डासन)(Embryo Pose) Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball Asana (आसन, Āsana) = Pose, Posture, Seat Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose How To Do Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them Stay Here For 5 Long Deep Breaths Caution: Be careful with the neck. The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practi...

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

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Level: Intermediate Type: Stretch, Forward-Bend, Balance, Strength Position: Sitting Duration: 5 Breaths Definition Urdhva Mukha Paschimottanasana is one of the most important and advanced asanas in the Ashtanga Primary Series Sequence with a lot of benefits. A combination out of Paschimottanasana(Seated Forward Bend) and Ubhaya Padangusthasana(Both Big Toe Pose) which is traditionally known to open the svadhisthana(sacral) chakra. Important to know before you practice Urdhva Mukha Paschimot...

How To Do Supta Bhairavasana And Its Benifits

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Supta Bhairavasana is An Advanced Yoga Pose that Provides an intense leg and hip stretch. In English, this Asana is called Reclining Formidable Pose. How To Do Supta Bhairavasana Beginning in Dandasana (seated with both legs straight), one leg is lifted and weaves under the arm on the same side, then around the back of the neck. The hands take prayer position at the center of the chest. For the full expression of the pose, the body reclines and the drishti is toward the sky. Physical Benifi...

What is the Correct Yogic Diet?

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I get asked a lot what the best nutrition practice is for yogis, and what type of diet a yogi should adopt. What might seem like a pretty straightforward question is actually more complex than you might think. When we talk about nutrition from a yogic perspective, there is a lot more at play than simply looking at the nutritional content of our food. While that is important and fuelling your body properly for practice is imperative to preventing injury, for the purpose of this blog post I’m re...

Heart Meditation(Anahata Chakra Meditation)

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This Contemplative Meditation can be Practiced regularly or whenever you feel overwhelmed, unstable, or emotionally shut down. Step by Step: Step 1 To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). It may be helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without being distracted by the time. You may also want to gently ring a bell at the beginning and end of your meditation. Step 2 Place y...

Urdhva Upavistha Konasana - Upward Facing Wide Angle Pose

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Upavistha konasana is a seated forward bend that requires flexibility. From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system. The Term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred...

अधोमुख श्वान-आसन की योग विधि और लाभ

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बच्चे, नौजवान, व्यस्क, प्रौढ़ नर हों या नारी सभी को चाहत रहती है कि बाल काले, घने और चमकीले हों और ऐसा होना स्वाभाविक भी है। सुन्दर हेयर स्टाईल से ही तो चेहरे की रौनक बढ़ती है और व्यक्तित्व में निखार आता है। छोटी उम्र में ही जब बाल टूटने और झड़ने शुरु हो जायें तो सही उपचार से बालों का टूटना, झड़ना रोक चेहरे की रौनक को बरकरार रखा जा सकता है। बाल झड़ने के कई कारण हो सकते हैं। जैसे-तनाव, पूर्ण-दिनचर्या, असंतुलित आहार, किसी बिमारी के चलते दवाईयों का प्रभाव, वंशानुगत या फिर अधिक गुस्सा करना भी बाल झड़ने...

PASCHIMOTTANASANA – THE POSTERIOR STRETCH

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Self-effort takes me to a point. It is self-offering that makes me strong. The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways is essential. Paschimottanasana builds up a strong and healthy spine, which in turn upholds the body. However, it is the intense abdominal compression that strengthens the core. The process of practice of this asana and its final for...

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HOW TO DO PRASARITA PADOTTANASANA AND ITS BENEFITS - SADHAK ANSHIT

What Does Ardha Baddha Padmottanasana Mean?

How to do Pindasana (पिण्डासन) - Sadhak Anshit

Urdhva Mukha Paschimottanasana ( ऊर्ध्वमुख पश्चिमोत्तानासन ) - Sadhak Anshit

How To Do Supta Bhairavasana And Its Benifits

What is the Correct Yogic Diet?

Heart Meditation(Anahata Chakra Meditation)

Urdhva Upavistha Konasana - Upward Facing Wide Angle Pose

अधोमुख श्वान-आसन की योग विधि और लाभ

PASCHIMOTTANASANA – THE POSTERIOR STRETCH

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