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Confused About Hatha yoga or Ashtanga Yoga - Sadhak Anshit

https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga-sadhak-anshit/72991

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So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it. Hatha Yoga Hatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha  yoga is comparatively a small paced and gentl...

Top 7 Health Benefits of Sirsasana (Headstand)

https://sadhakanshit.com/update/top-7-health-benefits-of-sirsasana-headstand/69098

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It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing overall personal well-being to reconnecting the practitioners with their lost spirit, the comprehensive practice of yoga involving yoga postures, meditation, and pranayama nurtures a sense of joy, internal peace, wellness and the interconnection with what truly matters. The practice of mystical yoga asanas is aimed at purification of th...

USHTRASANA – THE CAMEL POSTURE

https://sadhakanshit.com/update/ushtrasana-the-camel-posture/65976

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USHTRASANA – THE CAMEL POSTURE The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds a stronger emotional disposition, unravelling the potentials. Method of Practice: Starting Position: Sit on the mat in a kneeling position with your toes and heels together. It is best to...

MEDITATION BENEFITS FOR STUDENTS

https://sadhakanshit.com/update/meditation-benefits-for-students/58906

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MEDITATION BENEFITS FOR STUDENTSMunicipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term solution is to train students in yoga techniques which help them to achieve balance.Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of s...

SURYA NAMASKARA VS JOGGING

https://sadhakanshit.com/update/surya-namaskara-vs-jogging/53512

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According to Dr. B M Hegde, jogging is not a good exercise, but it could even be dangerous. In an American Heart Journal years ago, the then editor and a famous American cardiologist, George Burch, cautioned people about that “run to death.”  However, the multi-billion jogging shoe and outfit industry advertises jogging so much that common man falls a prey to it. It is a pity that the truth does not percolate to that level. Many studies have shown the futility of jogging. The same good effects...

अपने शरीर को प्रेम करें

https://sadhakanshit.com/update/a/52795

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शरीर और मन को यंत्र की तरह चलाते रहने में हम खुद को भी भूले रहते हैं। यंत्रवत जीवन शैली के चलते व्यक्ति सेहत के प्रति तो लापरवाह रहता ही है साथ ही वह खुद (आत्मा) क्या है यह भी भूलकर बेहोशी में ही जीवन गुजार देता है। जो लोग यह समझते हैं कि हम होश में जी रहे हैं उन्हें होश के स्तर का शायद ही पता हो। हम यहां शरीर से प्यार करने का एक छोटा से योगा टिप्स बताना चाहते हैं । कभी कभी आपको लगता होगा कि अरे! कैसे वक्त गुजर गया पता ही ‍नहीं चला। कभी लोगों को गौर से देखना वे किस तरह यंत्रवत काम कर रहे है...

योग का जीवन में महत्व और लाभ

https://sadhakanshit.com/update/l/51088

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आपके मन में एक प्रश्न बार-बार आता होगा की हम योग क्यों करें?जबकि हमें तो मानसिक और शारीरिक रूप से भी कोई समस्या भी नहीं हैं। जब हमारे पास समय ही नहीं हैं और हम स्वस्थ भी है तो फिर हमें योग की क्या आवश्यकता है। आज हम अपने इस लेख से आपके क्यों को दूर करने की पूरी कोशिश करेंगे और आपको जीवन में योग का महत्व समझाएंगे। योग हमारे शरीर के साथ-साथ हमारे मन को भी स्वस्थ रखता है। योग से आनंद की अनुभूति होती है जैसे एक तरफ सुख और दूसरी तरफ दुःख होता है जबकि आनंद सुख से भी ऊपर होता है। जब पहली बार योग करते ह...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/44424

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Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Sciatica...

YOGA POSES FOR SCIATICA

https://sadhakanshit.com/update/yoga-poses-for-sciatica/39754

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YOGA POSES FOR SCIATICA Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the back of each leg. When the blood circulation in the area is reduced, or this nerve is pressed, shooting pain is felt, making sitting and standing difficult. The pain surges when the person is seated. Scia...

How To Do The Garudasana And What Are Its Benefits

https://sadhakanshit.com/update/how-to-do-the-garudasana-and-what-are-its-benefits/30507

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Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासनGaruda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.What You Should Know Before You Do The Asa...
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