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What Is Tridosha : Vata, Pitta And Kapha Doshas

https://sadhakanshit.com/update/what-is-tridosha-vata-pitta-and-kapha-doshas/327512

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Things can seem to be huge when eyed from human vision but is just barely visible element when viewed from the lens of universe. We are made from the same dust from which the universe is made up of, the same five elements- earth, water, ether, air and fire. We are not in any manner disconnected from the universe, whereas it lives within us, breathes with us. Science which still views every human from a single vision and perspective, has its roots emerged from the science of Ayurveda. Ayurved...

Do Anulom-Vilom for 1 Month to Feel These 5 Changes - Sadhak Anshit

https://sadhakanshit.com/update/do-anulom-vilom-for-1-month-to-feel-these-5-changes-sadhak-anshit/291321

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Most people who have been doing yoga are also aware of the basics of pranayama breathing techniques, and among them the Anulom-Vilom method of alternate nostril breathing. It is said that Swami Kripalu was deeply convinced of the importance of this breathing technique and recommended all yogis to practice it. Over time, several benefits of this technique become evident. To gain the maximum benefit, you must make sure that you perform Anulom-Vilom correctly and regularly; for the duration...

Prana and Subtle Anatomy : Chakras, Nadis, and Vayus - Sadhak Anshit

https://sadhakanshit.com/update/prana-and-subtle-anatomy-chakras-nadis-and-vayus-sadhak-anshit/253669

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Prana and Subtle Anatomy: The Chakras, Nadis, and Vayus Subtle anatomy refers to energetic systems and processes that correspond to the physical body, but are invisible to most humans. With regular yoga practice one may become more aware of the subtle systems in their own bodies, and yoga teachers may begin to see or sense them in their students as well. The subtle energy body is not made of blood, bone, or tissues, but of prana . Prana is that vital, life-sustaining force that enlivens all...

How is Yoga Helpful For Kids? What is the Right Age for Kids to Start Yoga And Meditation?

https://sadhakanshit.com/update/how-is-yoga-helpful-for-kids-what-is-the-right-age-for-kids-to-start-yoga-and-meditation/247439

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Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bone...

Parsva Uttanasana (Parsvottanasana) Steps and Benefits - Sadhak Anshit

https://sadhakanshit.com/update/parsva-uttanasana-parsvottanasana-steps-and-benefits-sadhak-anshit/228677

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In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and...

Parivrrta Trikonasana Benefits, Steps and Precautions - Sadhak Anshit

https://sadhakanshit.com/update/parivrrta-trikonasana-benefits-steps-and-precautions-sadhak-anshit/228653

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Parivrrta Trikonasana: Benefits, Steps and Precautions Parivrrta Trikonasana, which gives flexibility to your shoulders and back muscles. It opens up your chest and also relieves your back pain. It is a counter pose to the Trikonasana (Triangle pose).  Its name Parivrrta Trikonasana originates from the language Sanskrit. Parivrtta means To turn around or revolve, Trikona means Triangle, and Asana means Pose. It is also known as the Revolved Triangle pose. Benefits of Parivrrta Trikonasa...

Yoga to prepare for the Winters - Sadhak Anshit

https://sadhakanshit.com/update/yoga-to-prepare-for-the-winters-sadhak-anshit/191658

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Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of excuses, it is without a doubt an ideal time when you must step out and get going! We don’t realize but the weather change has a huge impact on our body, not just externally but internally as well. The low temperature and humidity cause an energy imb...

How to Practice Yoga-Nidra at Home - Sadhak Anshit

https://sadhakanshit.com/update/how-to-practice-yoga-nidra-at-home-sadhak-anshit/155066

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How to Practice Yoga Nidra at Home?  Step-by-Step Instructions It is difficult to perform a proper Yoga Nidra session by yourself unless you are an advanced practitioner. However, we have a simplified version of Yoga Nidra that you can perform at home. Follow the steps outlined here to practice Yoga Nidra. Step 1: Start the Recording, Lie Down in Shavasana, and Take Deep Breaths Keep the recording ready with you. Play it, set an optimum volume, neither too loud nor too low, and...

Do These Yoga Asanas do get relief from Gastric Problems - Sadhak Anshit

https://sadhakanshit.com/update/do-these-yoga-asanas-do-get-relief-from-gastric-problems-sadhak-anshit/109461

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Gas is a normal part of digestion process. Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. It can often lead to stomach cramps, bloating, heaviness, heartburn, headaches, pain in chest, shoulders, ribs and other body parts. In some serious cases, the sufferer may experience sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems a...

What to Eat Before & After Yoga - Sadhak Anshit

https://sadhakanshit.com/update/what-to-eat-before-after-yoga-sadhak-anshit/97951

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Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most of Yoga practitioners. A regular Yoga session lasts up to 90 minutes which involves a combination of Pranayamas and asanas, a period of such length requires energy and hydration. Working out on an empty stomach may...
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