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MEDITATION BENEFITS FOR STUDENTS

https://sadhakanshit.com/update/meditation-benefits-for-students/58906

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MEDITATION BENEFITS FOR STUDENTSMunicipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term solution is to train students in yoga techniques which help them to achieve balance.Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of s...

सारे प्राणायामों के नाम और विधि तथा उनके लाभ - साधक अंशित

https://sadhakanshit.com/update/u-l-a/51781

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6 महीने तक नियम से सुबह शाम आधा घंटा प्राणायाम को परहेजों के साथ करने से निश्चित रूप से हर खतरनाक से खतरनाक बीमारी में भी आराम मिलते देखा गया है ! प्राण स्वस्थ हो तो शरीर को कोई भी बीमारी छू नहीं सकती है ! सिर्फ एक मणिपुर चक्र के ही जागने भर से शरीर के सभी रोगों का नाश होने लगता है जबकि भारतीय हिन्दू धर्म ग्रन्थों में बहुत से ऐसे अद्भुत योग, आसन व प्राणायाम का वर्णन है जो एक साथ कई चक्रों को जगाते हैं जिनसे पूरा शरीर ही एकदम स्वस्थ और दिव्य होने लगता है | प्राणस्य आयाम: इत प्राणायाम’। ”श्...

The Health Benefits of Ananda Balasana Pose

https://sadhakanshit.com/update/the-health-benefits-of-ananda-balasana-pose/49967

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Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child Pose. Although the ‘Happy Child Pose’ is not as popular as the ‘Child Pose’, the former might have an upper hand when it comes to health benefits. The pose is believed to offer enormous calmness and body stretching. To practice the asana, lie on your back and place your feet upward and knees bent. Hold the outside edge of the feet. Kee...

9 Yoga Poses to Boost Fertility in Females

https://sadhakanshit.com/update/9-yoga-poses-to-boost-fertility-in-females/42210

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9 Yoga Poses to Boost Fertility in FemalesKnowing being unable to become a mother is heartbreaking. Nothing could be more devastating for a woman willing to have children. But unfortunately, the number of such females have been increasing drastically in the last few years. Seeking the cure, people reach out to medical experts who put them on a long-term prescriptions course. But medications have not proven to be very effective in treating infertility. The process is long, exhausting and financia...

कर्णपीड़ासन

https://sadhakanshit.com/update/2325/29236

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कर्णपीड़ासन :- इस आसन को करने से कान में पीड़ा होती है इसीलिए इसे कर्णपीड़ासन कहते है Steps: पीठ के बल धरती पर लेट जाइए। अपने दोनों पैरों को उठायें और पीछेे की ओर इतना ले जाएँ की दोनों घुटने कानों को छुएं। इस स्थिति में स्थिर रहें। Benefits: इस आसन के निरंतर अभ्यास से मस्तिष्क, गला, नाक, कान, इत्यादि शारीरिक अंगो को लाभ होता है। आँखों की रौशनी बढ़ती है। मोटापा, श्वास से सम्बंधित रोग जैसे दमा, कान के रोग, बवासीर, कब्ज़, रक्त के दोष, इत्यादि रोग दूर होते हैं।&n...

SHALABHASANA- THE LOCUST POSE

https://sadhakanshit.com/update/shalabhasana-the-locust-pose/29051

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Steps of Shalabhasana (Locust Pose) Method 1Lie down on your Stomach; place both hands underneath the thighs.Breath in (inhale) and lift your right leg up, (your leg should not bend at the knee).Your chin should rest on the ground.Hold this position about ten to twenty seconds.After that exhale and take down your leg in the initial position.Similarly do it with your left leg.Repeat this for five to seven times.After doing it with the left leg, inhale and lift your both legs up (Your legs should...

TIME MANAGEMENT IN TODAY’S WORLD…YOGA IS THE ANSWER

https://sadhakanshit.com/update/time-management-in-todays-worldyoga-is-the-answer/28601

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Time Management in today’s world…Yoga is the answerGet more is the success mantra of today’s generation. Time can be measure hence can be managed. Thus time management in today’s world using useful yoga techniques are a must try to reap in maximum benefits-Reduce Stress & Anxiety – Plan your day aheadThis requires a good memory. Yoga offers Pranayamas and reflection techniques that will help you to breathe easy and remember more. (For beginners try pen and paper method to plan your day ahead...

Marichyasana

https://sadhakanshit.com/update/marichyasana/27986

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मरिचियासन अपनाये – कमर और पीठ दर्द को दूर भगायेकमर और पीठ दर्द की समस्या लोगो में आम है| वैसे तो यह समस्या महिला और पुरुष दोनों को होती है| लेकिन पुरुष की तुलना में यह औरतो में ज्यादा देखने को मिलती है| चाहे कोई महिला घंटो कुर्सी पर बैठे काम करती है, या फिर घर के काम करने वाली घरेलू महिला हो, इस समस्या से अधिकतर महिलाओ को दो चार होना ही पढता है|कमर दर्द होने पर महिलाओ के पास दो ही रास्ते बचते है या तो दर्द सहे या तो दवाओ का सहारा ले| यह दोनों ही सही नहीं है| प्राकृतिक रूप से कमर दर्द को दूर करने...

Confused About Hatha yoga or Ashtanga Yoga?

https://sadhakanshit.com/update/confused-about-hatha-yoga-or-ashtanga-yoga/27231

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So, you are confused about the two types of yoga? And you want to pursue a course for yoga teacher training in India or somewhere else? Well! Then you don’t have to worry about it.Hatha YogaHatha, meaning forceful or willful, also means sun moon that represents the opposites of femininity/muscularity, winter/summers, day/ nights etc. Hatha yoga is a form that was formed in fifteenth century and is considered to be the oldest form of yoga. Hatha  yoga is comparatively a small paced and gentl...

What is Yoga and Its Excellent Benefits

https://sadhakanshit.com/update/what-is-yoga-and-its-excellent-benefits/27015

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If you ask someone ‘What is Yoga’? The answers can vary from a set of physical exercises, a spiritual practice, to a perfect body and mind workout, etc. Looking at a few yoga pictures and watching online yoga tutorials is not enough to understand yoga completely. One can not know the true meaning of yoga until they themselves do it. Yoga is not just about twisting or bending the body to achieve flexibility and weight loss. Yoga is much more than you think of.Derived from the Sanskrit word “...
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