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https://sadhakanshit.com/update/how-to-do-ushtrasana-steps-and-benefits/20409
Today stress-filled lives coupled with desk-bound jobs in the BPO and KPO sector have given rise to tender muscles, built-up stress in the spine and poor postures due to long hours behind the desk. The practice of Ushtrasana is a natural way to work on and improve the wrong sitting postures. Ushtrasana helps and stretches the body and opens up the thoracic region. It strengthens the spine and helps to rectify the improper slouching posture.Once you get to know how to do Ushtrasana Steps and bene...
https://sadhakanshit.com/update/yoga-tips-to-reduce-lower-belly-fats/20076
Busy lifestyle, unhealthy eating routines, lack of exercise, and unchecked stress levels are primary causes for the increase in the waistline.There are no shortcuts. You need a sattvic balanced diet, healthy routines, recreation and regular exercise to reduce belly fats to a large extent. Try to balance these four fundamental aspects of good health.Yoga is a holistic solution to providing complete care. Some quick yoga tips and tricks to reduce the lower belly fats.Ahar or DietIt’s the rain...
https://sadhakanshit.com/update/best-yoga-courses-in-kanpur-yoga-teacher-training-courses-in-kanpur/19597
This is an advanced and comprehensive Regular training course conducted in Hindi and English. The Course is quite intensive and students are expected to complete the course curriculum in 1 year. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal impo...
https://sadhakanshit.com/update/how-yoga-poses-help-for-rheumatoid-arthritis-cure/19440
What is rheumatoid arthritis?Rheumatoid arthritis is a chronic, inflammatory disorder to the joints and surrounding tissues. It may affect to other organs of the body too. The disease causes severe painCauses of rheumatoid arthritisFaulty lifestyles are the principal cause of rheumatoid arthritisImbalance of temperament of organsAccumulation of morbid matter in the body which is of acidic nature.Humid ClimatePsychic influences (Infiaalat -e- Nafsania)ObesityExcessive intake of hot and moist food...
https://sadhakanshit.com/update/difference-between-yoga-and-meditation/18759
Difference between Yoga and MeditationToday Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation.Meditation and Yoga are related in the sense; Meditation is a section or a part of Yoga.WHAT IS YOGA?First of all, Yoga is not a religion. Yoga is a way of life that aims to remove obstacles and suffering from...
https://sadhakanshit.com/update/eight-angle-pose-astavakrasana/18674
Eight-Angle Pose (Astavakrasana)4 Steps to Master Eight-Angle Pose (Astavakrasana)Play with balance and strength as you move step by step into Eight-Angle Pose (Astavakrasana).Benefit:Strengthens your arms and upper back; tones your abdominals and inner thighs; stretches your hamstrings; makes you feel unstoppableStep 1:Come off your sticky mat so you can use the floor to slide around. Start out in a comfortable seated pose. Inhale to hike the left leg up on the left shoulder. Firmly press the l...
https://sadhakanshit.com/update/eka-pada-sirsasana-how-to-do-and-benefits/17182
The practice of yoga is dated back to the pre Vedic age which originated from our country and spread its branches all over the world over time. Practicing yoga proves to be beneficial for people going through mental stress as it has a calming effect on the mind and spirit too. Apart from that, Eka Pada Sirsasana yoga is a better option than gym as it increases digestion levels.So, if you have problems like back ache or a weak digestive system, try yoga. It treats almost every kind of illness or...
